Archive Monthly Archives: December 2016

I don’t just sell a workout..

Intermittent Fasting Image

You think I just sell a workout, don’t ya…   I don’t! I sell a service, a damn good one! ~I educate ~I support ~I inspire ~I do it right along WITH you ~I share tips in my expertise ~I give tough love if needed ~I take a vested interest in people ~I motivate ~I […]

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Exercise and Intermittent Fasting

I get tons of inbox questions about intermittent fasting and exercising. When it comes to cardio, it’s generally recommended that you exercise on an empty stomach, so that the calories burned come from body fat and not from the foods you consumed beforehand. This means you can perform a workout like HIIT fasted at any […]

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Diets Don’t Work

I know why your past diets have failed you and I’d like to share why! But first, let me share with you a study I recently read about… 311 overweight women were assigned one of these popular diet programs: The Atkins Diet, The Zone Diet, The LEARN Diet or The Ornish Diet. They were given […]

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Mousey Meal timing!!

Mouse Blog

Diet studies on mice don’t interest me near as much as studies done on humans but I did find this interesting! Some huge medical advances have started with those furry critters! In today’s busy life, people are staying up later and eating much later too. A new study by researchers at the Salk Institute cautions […]

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