21 Day Fix Condiments – No Need for Dry Food

The 21 Day Fix Meal Plan focuses on healthy foods and portion control. As a result, you’ll see a lot of foods that you usually wouldn’t see on a diet plan. But what about the items that go on the food? I’ll give you a quick rundown of which ones are approved and what the approved substitutes are, but I want to give this one misunderstood condiment some special attention.

21 Day Fix Condiments


Forget about store-bought mayo. You know that anything that can sit on a grocery shelf for months at a time is filled with preservatives and other nasty stuff. Fortunately, there is a 21 Day Fix mayo recipe that is easy to make.

You can also check the latest 21 Day Fix approved foods list for other options. Some 21 Day Fixed Condiments like mayos are now made with avocado which has a very creamy texture (it is excellent in tuna). Just make sure that avocado mayo doesn’t use up too many of your container counts. But you can’t go wrong with 21 Day Fix mayo.

Ketchup and Mustard

Mustard is a free food, so put it on whatever you would like. However, there are now several varieties of mustards, so double check ingredients if you are looking at honey or Dijon mustard.

Ketchup is a tricky one. Your regular every-day ketchups are no good because most of them have a ton of sugar in them. However, there are a few store-bought kinds of ketchup that have no sugar added (Heinz has a good one, as does G Hughes). You could also make your own 21 Day Fix-approved ketchup.

Those are the three main condiments that you would typically use on mains and sides on your 21 Day Fix meal plan. But remember, whether it is mayo or approved dressings and other spices, make sure that you measure them correctly. Then go out and enjoy your fully-flavored and sauced foods!

So you see you don’t have to do DRY for this meal plan, there are a ton of options out there for 21 Day Fix condiments.

21 day fix condiments

About the Author Melissa McAllister

My name is Melissa McAllister. I just turned 44! I have a son and daughter and my husband and I are new empty nesters! My husband is the reason I eat, drink, and sleep health and fitness. He has 2 speeds, GO and GO Faster. We have been together for over 28 years and married for 23 (yes, he had me at “hello!”). Don’t get me wrong though…I was a Doritos and Coca Cola eating Hoover when I was in school! Fitness has been an essential part of my life for over 19 years. I have the 3 best jobs in the world—being a stay-at-home Mom, business owner, and group exercise instructor for several large fitness chains. I have been teaching everything from yoga to kickboxing for over 17 years. I have also had the great opportunity to train, inspire, and motivate other instructors for the past 11 years. You might even see me in a few fitness videos out there! 😉 Reaching out to others who are struggling to be healthy and happy is my passion. I couldn’t tell you next Fall’s latest fashion must have or what flowers to plant this season, but I can help you achieve your health and fitness goals. With your determination and my motivation, we can find and keep the best YOU! I will inspire by holding myself and those around me accountable!

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