Archive Monthly Archives: February 2017

Staying Motivated Using the P90X Schedule

Sometimes you just don’t feel like exercising. Maybe you’re too sore from the day before. Or perhaps you had a terrible day at work and can’t even think about trying to follow a rapid combination of exercises. This is when a calendar such as the P90X schedule can help you stay motivated. If you’ve started […]

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Stop Dieting, Start Losing Weight

I know why your past diets have failed you and I’d like to share why!  But first, let me share with you a study I recently read about…311 overweight women were assigned one of these popular diet programs: The Atkins Diet, The Zone Diet, The LEARN Diet or The Ornish Diet.  They were given the […]

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“Cize” Dancing Your Way to Fitness

Thank You, Shaun T, for “Cize“. Do you find it challenging to get motivated when you’re doing the same repetitive exercises day after day? I get it; even if you’re into fitness, it is totally understandable if “lunge, squat, plank, repeat” gets boring after a while. Fortunately, “Cize” is an alternative exercise plan created by […]

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