Archive Monthly Archives: February 2017

Staying Motivated Using the P90X Schedule

Sometimes you just don’t feel like exercising. Maybe you’re too sore from the day before. Or perhaps you had a terrible day at work and can’t even think about trying […]

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Stop Dieting, Start Losing Weight

I know why your past diets have failed you and I’d like to share why!  But first, let me share with you a study I recently read about…311 overweight women […]

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“Cize” Dancing Your Way to Fitness

Thank You, Shaun T, for “Cize“. Do you find it challenging to get motivated when you’re doing the same repetitive exercises day after day? I get it; even if you’re […]

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