Archive Monthly Archives: February 2017
Staying Motivated Using the P90X Schedule
Sometimes you just don’t feel like exercising. Maybe you’re too sore from the day before. Or perhaps you had a terrible day at work and can’t even think about trying to follow a rapid combination of exercises. This is when a calendar such as the P90X schedule can help you stay motivated. If you’ve started […]
Continue readingStop Dieting, Start Losing Weight
I know why your past diets have failed you and Iâd like to share why! But first, let me share with you a study I recently read aboutâ¦311 overweight women were assigned one of these popular diet programs: The Atkins Diet, The Zone Diet, The LEARN Diet or The Ornish Diet. They were given the […]
Continue reading“Cize” Dancing Your Way to Fitness
Thank You, Shaun T, for “Cize“. Do you find it challenging to get motivated when you’re doing the same repetitive exercises day after day? I get it; even if you’re into fitness, it is totally understandable if “lunge, squat, plank, repeat” gets boring after a while. Fortunately, “Cize” is an alternative exercise plan created by […]
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