The “C” word! Now I know you’re saying, “Melissa, if I know ANYTHING about nutrition, I know to stay away from high Cholesterol Foods. Am I right or am I […]
Continue readingI’m a quiet person who likes to keep herself to herself and makes excuses to avoid many social situations.However, one area where I have found being social is key is […]
Continue readingNo, I’m not talking about bra sizes here… LOL! Actually, a very common question I get is should you be using BCAAs – and what are they??? In fact this is […]
Continue readingDo you use your hectic schedule as an excuse for not working out as much as you should? Well, Tony Horton has your number! You can work the P90X3 routine […]
Continue readingDo you read nutrition labels? If you said, “Yes” are you expecting I’m going to whip out my hand to exchange high 5’s? I really want to pat you on […]
Continue readingI touched on the importance of meal planning when it comes to picking your 21 Day Fix recipes, but today I want to expand on the 21 Day Fix Meal […]
Continue readingThere are those in fitness that want to muscle up. If you are one of those then meet “The Body Beast Work Out” by Sagi Kalev is the way to […]
Continue readingHave you heard a lot about High Fat Low Carb diets, ketosis, Gluconeogenesis etc? Where do I stand? I am not Keto! I am not Paleo! I am MADE! It […]
Continue readingCan I just put up a picture of myself here to answer this question?? I kid, I kid! But remember, I’ve been an intermittent faster for going 18 years now. […]
Continue readingWe’re you watching the 2016 Summer Olympics in Rio de Janeiro? Did you watch all the beautiful women in traditional Carnival costumes and wish you had a Brazil booty? (C’ […]
Continue reading