Archive Monthly Archives: May 2017

The “C” Word! Should you avoid High Cholesterol Foods?

High Cholesterol Foods

The “C” word! Now I know you’re saying, “Melissa, if I know ANYTHING about nutrition, I know to stay away from high Cholesterol Foods. Am I right or am I […]

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The Power of Accountability in Weight Loss

The Power of Accountability In Weight Loss Image

I’m a quiet person who likes to keep herself to herself and makes excuses to avoid many social situations.However, one area where I have found being social is key is […]

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Should You be Using BCAAs – and what are they?

Should You Be Using BCAAS Melissa Photo

No, I’m not talking about bra sizes here… LOL! Actually, a very common question I get is should you be using BCAAs – and what are they??? In fact this is […]

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P90X3 – Fitness for the Busy

melissa mcallister

Do you use your hectic schedule as an excuse for not working out as much as you should? Well, Tony Horton has your number! You can work the P90X3 routine […]

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Do You Read Nutrition Labels?

Don’t Stop at Calories and Macros: How to Read Food Labels

Do you read nutrition labels? If you said, “Yes” are you expecting I’m going to whip out my hand to exchange high 5’s? I really want to pat you on […]

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How To Use The 21 Day Fix Meal Plan

I touched on the importance of meal planning when it comes to picking your 21 Day Fix recipes, but today I want to expand on the 21 Day Fix Meal […]

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About The Body Beast Work Out

Mellissa Mcallister

There are those in fitness that want to muscle up. If you are one of those then meet “The Body Beast Work Out” by Sagi Kalev is the way to […]

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The High Fat Low Carb Made Diet!

High Fat Low Carb Melissa

Have you heard a lot about High Fat Low Carb diets, ketosis, Gluconeogenesis etc? Where do I stand? I am not Keto! I am not Paleo! I am MADE! It […]

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Will Intermittent Fasting Cause Muscle Loss?

Will Intermittent Fasting Cause Muscle Loss?

Can I just put up a picture of myself here to answer this question?? I kid, I kid! But remember, I’ve been an intermittent faster for going 18 years now. […]

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Why I Love the Brazil Butt Lift Workout

Brazil Butt Lift

We’re you watching the 2016 Summer Olympics in Rio de Janeiro? Did you watch all the beautiful women in traditional Carnival costumes and wish you had a Brazil booty? (C’ […]

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