Why I Love the Brazil Butt Lift Workout

We’re you watching the 2016 Summer Olympics in Rio de Janeiro? Did you watch all the beautiful women in traditional Carnival costumes and wish you had a Brazil booty? (C’ mon, it’s okay to admit it). Were you wondering if there was a Brazil Butt Lift Workout that you could do?

The Brazilians are proud of their booties, they have a Miss Bum Bum contest every year to crown the Best Bottom in Brazil? It’s now even gone internationally and they hold a WORLD BUM BUM contest.

Thanks to the ever-creative Beachbody team, you can now do a workout that is designed specifically to get you that Brazilian booty you want. Here are some FAQs about the program

What kind of exercise is it?

If you dislike boring, repetitive regimens, the Brazil Butt Lift workout is probably the program for you. Exercises focus on cardio and strength training. Instead of traditional methods, the moves are more dance-inspired, taking aspects ballet, Afro-Brazilian dance, and even capoeira, a Brazilian form of martial arts that incorporates dance moves. There is nothing boring about this program.

The program does use resistance bands to really target the glutes for fat burning and sculpting of the muscles. For an extra kick, you can try the deluxe version of this workout, which uses ankle weights and stronger resistance bands, plus some additional workouts. The deluxe version will definitely maximize your results.

What’s the level?

Like several other exercise programs offered by Beachbody, the Brazil Butt Lift workout is customizable for different levels of fitness. People with intermediate, and even beginning, skill levels should have no problem with the style, even though it does tend to be a little more intense than some others.

Obviously, from the description, you can tell that it is a little dance-heavy. So, if you’re someone who has two left feet, or thought of any kind of dancing makes you break out in a cold sweat, this isn’t for you. Remember, you should enjoy your exercise for it to have the greatest effect!

How long is it?

The Brazil Butt Lift program covers 60 days, so you can be well on your way to a Brazilian bum in just eight weeks. Daily exercises last anywhere from 10 to 50 minutes long. Again, if you’re a dancin’ fool, the time will just fly by – you may not even feel like you’re working out!

Whose workout is it?

Here’s my favorite part. Leandro Carvalho leads this program. He has been a personal trainer to Victoria’s Secret Angels and other top models, and his exercise programs are internationally known. Really, who better to help you get that booty in shape than someone who has a proven track record?

But don’t take my word for it. You can pick up the DVD set or find the videos on Beachbody On Demand and see for yourself. Get started, stick with it, and maybe next year you’ll be ready to be a Miss Bum Bum contestant!

Brazil Butt Lift

About the Author Melissa McAllister

My name is Melissa McAllister. I just turned 44! I have a son and daughter and my husband and I are new empty nesters! My husband is the reason I eat, drink, and sleep health and fitness. He has 2 speeds, GO and GO Faster. We have been together for over 28 years and married for 23 (yes, he had me at “hello!”). Don’t get me wrong though…I was a Doritos and Coca Cola eating Hoover when I was in school! Fitness has been an essential part of my life for over 19 years. I have the 3 best jobs in the world—being a stay-at-home Mom, business owner, and group exercise instructor for several large fitness chains. I have been teaching everything from yoga to kickboxing for over 17 years. I have also had the great opportunity to train, inspire, and motivate other instructors for the past 11 years. You might even see me in a few fitness videos out there! 😉 Reaching out to others who are struggling to be healthy and happy is my passion. I couldn’t tell you next Fall’s latest fashion must have or what flowers to plant this season, but I can help you achieve your health and fitness goals. With your determination and my motivation, we can find and keep the best YOU! I will inspire by holding myself and those around me accountable!

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