Archive Monthly Archives: June 2017
3 Tips for a Bloated Stomach
Suffering from a bloated stomach? Ever feel like you could apply to be a fellow float for the Macy’s Day Parade? Especially after eating what you thought was a healthy […]
Continue readingTo Protein or Not To Protein…(and what are macronutrients anyway?)
What are macronutrients? All 3 macronutrients (carbohydrates, fat and protein) have been the topic of MANY blogs lately. When you read one telling you to just reduce carbs, you’ll find […]
Continue readingPiYo Reviews – A Quick Refresher
PiYo is an excellent choice for exercise, especially if you’re going to get lean and muscular without bulking up. I like to do a quick refresher of the program as […]
Continue readingP90X Core Synergistics – Building Your Core
There is the P90X exercise program, that is an intense workout that will help build muscle while you lose weight. Now add Core Synergistics and you have P90X Core Synergistics. […]
Continue readingBacon! Bacon! (Free) Bacon!
Bacon! Bacon! Bacon! Does that word make your mouth water too? I love it and have so much fun with the mugs, t-shirts and memes out there about it. But […]
Continue readingCoconut Oil Isn’t Healthy – The Cold Hard Green Truth
After reading USA Today’s article from the American Heart Association “Coconut Oil isn’t Healthy – it never was” , I had to write a response: First, let’s address the fact […]
Continue readingEat smart tips for guys (from my guy!)
Eat smart tips from my guy to yours! In honor of Father’s Day, I asked the Father of my 2 kiddos to give his “male perspective” on The M.A.D.E Diet. […]
Continue readingThe 21 Day Fix Review Insight Into The Program
I’ve talked a lot about the different aspects of the 21 Day Fix Program. I would like to take a moment to talk to you and share a 21 Day […]
Continue readingOh Boy, Is It Ok To Eat Soy?
OK Ladies, I’m mostly talking to you here. I know you’ve heard conflicting information about whether or not it is ok to eat soy as a part of your healthy […]
Continue reading21 Day Fix Containers – Portion Containers Helping You Eat Right
I’ve talked a lot about the 21 Day Fix program from Beachbody, but I just want to take a quick second to elaborate on the 21 Day Fix containers that […]
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