Benefits of Using Beachbody On Demand

So, you’ve started the 21 Day Fix 🖐️(YAY!), but you’re getting bored with the same workouts (Boooo!).

Don’t worry, because you’re not alone. People tend to give up on exercise simply because they get tired of doing the same exercises ALL the time. Fortunately, Beachbody On Demand is the perfect cure for exercise boredom.

What Beachbody On Demand?

It is the Netflix of exercise videos. It’s a streaming service offered as an addition to your Beachbody subscription that allows you to choose from a vast database (currently over 800) of workouts. This will allow you the ultimate freedom in customizing your exercise plan!


Maybe there is an instructor whose style you really groove with. On the flip side, there might be someone who doesn’t motivate you. Beachbody On Demand allows you to try different instructors to find the one who fits your style and keeps you going. Many of which are well known in the fitness industry, like Shaun T, Chalene Johnson, or even Tony Horton, to name a few.


It’s pretty ridiculous to think that every workout will be useful for every person, right? People have their likes and dislikes. Again, and I can’t repeat this enough, a monotonous exercise routine is one of the leading excuses for quitting a regimen.  

This platform allows you to try a variety of workouts (there are currently over 800 to choose from!) to find the ones that will help get you to your goal. Just as important, it will also allow you to figure out which workouts to avoid.

For example, your friend might rave about p90x, so you decide you want to try it. You head to Beach Body on Demand and pick one of the workouts – and quickly realize that it just isn’t your thing. You can safely put that entire series away and move to another one of their fitness series.

How many times have you bought something on a recommendation only to find it is so NOT what you expected or want? Steaming BOD videos allows you to mix and match your fitness programs without purchasing each program. You are only investing in a monthly subscription versus purchasing tons of fitness videos that lay around the house collecting dust.

Beachbody on Demand amounts to a huge opportunity to try the many exercise styles risk-free. Also, you’ll get access to extra materials offered by Beachbody.

Sounds good, but what does it cost?

Aha, the all-important bottom line. The most basic Beachbody On Demand package is available in three membership options.

  • 3-month with a 14-day free trial is $39/quarter
  • 6-month with a 30-day risk-free trial is $59/semi-annually
  • 12-month with a 30-day risk-free is $99/annually
Beachbody On Demand

About the Author Melissa McAllister

My name is Melissa McAllister. I just turned 44! I have a son and daughter and my husband and I are new empty nesters! My husband is the reason I eat, drink, and sleep health and fitness. He has 2 speeds, GO and GO Faster. We have been together for over 28 years and married for 23 (yes, he had me at “hello!”). Don’t get me wrong though…I was a Doritos and Coca Cola eating Hoover when I was in school! Fitness has been an essential part of my life for over 19 years. I have the 3 best jobs in the world—being a stay-at-home Mom, business owner, and group exercise instructor for several large fitness chains. I have been teaching everything from yoga to kickboxing for over 17 years. I have also had the great opportunity to train, inspire, and motivate other instructors for the past 11 years. You might even see me in a few fitness videos out there! 😉 Reaching out to others who are struggling to be healthy and happy is my passion. I couldn’t tell you next Fall’s latest fashion must have or what flowers to plant this season, but I can help you achieve your health and fitness goals. With your determination and my motivation, we can find and keep the best YOU! I will inspire by holding myself and those around me accountable!

follow me on: