The 21 Day Fix Review Insight Into The Program

I’ve talked a lot about the different aspects of the 21 Day Fix Program. I would like to take a moment to talk to you and share a 21 Day Fix Review remind you why it is a great program.

The Basics

21 Day Fix is a three-week program that combines nutrition, portion control, and exercise to give you a holistic approach to losing weight.


The Containers

The perfectly sized 21 Day Fix containers are color coded for easy portion control. Once you have calculated your calorie needs, you just follow the container count for your target calories. No more measuring or weighing!

The Food List

21 Day Fix takes the guesswork out of shopping by providing a list of approved foods categorized by the proper container. Also, the lists are organized by healthiest foods within each category, starting at the top of the list. Following the list makes meal planning a breeze.

The Exercise

The 21 Day Fix exercise program covers cardio, Pilates, and yoga, and is designed for people at all levels of fitness. The six 30-minute workouts make it easy to fit the program into a busy schedule too!

What Else Does It Do?

Healthy Eating

By cutting out sugars and processed foods, their meal program helps create healthy eating habits that are easy to keep up if you choose not to continue an official program. Once you know what foods to eat, and which ones to avoid, it becomes easier to maintain on your own.

Portion Control

Yes, the containers do the measuring for you while you’re on the program, but they also give you an idea of the proper proportions of each type of food. Knowing how much lean meat you can have compared to how much rice (for example) can even help you when you go out to eat.

Don’t Take My Word for It – 21 Day Fix Review

Take a look at the 21 Day Fix Reviewsthat feature people’s satisfaction with their results from the program.

21 Day Fix Reviews that are success stories all sound similar, and that is because the program is consistent. Follow it, and you will see results. Users report a decreased appetite, higher energy, and a better understanding of what their body needs, in terms of both exercise and nutrition, to be healthy.

Hopefully, this review reminded you why 21 Day Fix is such a great program. C’mon…what are you waiting for?!?

21 Day Fix Review

About the Author Melissa McAllister

My name is Melissa McAllister. I just turned 44! I have a son and daughter and my husband and I are new empty nesters! My husband is the reason I eat, drink, and sleep health and fitness. He has 2 speeds, GO and GO Faster. We have been together for over 28 years and married for 23 (yes, he had me at “hello!”). Don’t get me wrong though…I was a Doritos and Coca Cola eating Hoover when I was in school! Fitness has been an essential part of my life for over 19 years. I have the 3 best jobs in the world—being a stay-at-home Mom, business owner, and group exercise instructor for several large fitness chains. I have been teaching everything from yoga to kickboxing for over 17 years. I have also had the great opportunity to train, inspire, and motivate other instructors for the past 11 years. You might even see me in a few fitness videos out there! 😉 Reaching out to others who are struggling to be healthy and happy is my passion. I couldn’t tell you next Fall’s latest fashion must have or what flowers to plant this season, but I can help you achieve your health and fitness goals. With your determination and my motivation, we can find and keep the best YOU! I will inspire by holding myself and those around me accountable!

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