I’ve talked a lot about the different aspects of the 21 Day Fix Program. I would like to take a moment to talk to you and share a 21 Day Fix Review remind you why it is a great program.
21 Day Fix is a three-week program that combines nutrition, portion control, and exercise to give you a holistic approach to losing weight.
The perfectly sized 21 Day Fix containers are color coded for easy portion control. Once you have calculated your calorie needs, you just follow the container count for your target calories. No more measuring or weighing!
21 Day Fix takes the guesswork out of shopping by providing a list of approved foods categorized by the proper container. Also, the lists are organized by healthiest foods within each category, starting at the top of the list. Following the list makes meal planning a breeze.
The 21 Day Fix exercise program covers cardio, Pilates, and yoga, and is designed for people at all levels of fitness. The six 30-minute workouts make it easy to fit the program into a busy schedule too!
By cutting out sugars and processed foods, their meal program helps create healthy eating habits that are easy to keep up if you choose not to continue an official program. Once you know what foods to eat, and which ones to avoid, it becomes easier to maintain on your own.
Yes, the containers do the measuring for you while you’re on the program, but they also give you an idea of the proper proportions of each type of food. Knowing how much lean meat you can have compared to how much rice (for example) can even help you when you go out to eat.
Take a look at the 21 Day Fix Reviewsthat feature people’s satisfaction with their results from the program.
21 Day Fix Reviews that are success stories all sound similar, and that is because the program is consistent. Follow it, and you will see results. Users report a decreased appetite, higher energy, and a better understanding of what their body needs, in terms of both exercise and nutrition, to be healthy.
Hopefully, this review reminded you why 21 Day Fix is such a great program. C’mon…what are you waiting for?!?