Archive Monthly Archives: June 2017
Benefits of Using Beachbody On Demand
So, you’ve started the 21 Day Fix 🖐️(YAY!), but you’re getting bored with the same workouts (Boooo!). Don’t worry, because you’re not alone. People tend to give up on exercise […]
Continue readingWill bulletproof coffee break my fast and is it healthy?
The 2 questions that I get asked almost every day are – will bulletproof coffee break my fast? Is it healthy? With the trend for High Fat Low Carb eating, […]
Continue readingLet’s Talk 80 Day Obsession Phase 2 – A Unique Program
The 80 Day Obsession workout is unique, in the sense that has 2 phases in the program. So let’s talk about the 80 Day Obsession phase 2. Quick Recap 80 […]
Continue reading5 Tips for Healthy Eating on Vacation
The world is my oyster…except I don’t like oysters! But I do love the world, and over the past several years my husband, Mick, and I have become quite the […]
Continue readingThe Effect of Diet on Your Skin – Taylor’s Story
Your child’s face! Isn’t it the most beautiful sight to see? What my daughter Taylor and I have learned this last 6 months is the incredible effect of diet on […]
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