Archive Monthly Archives: June 2017

Benefits of Using Beachbody On Demand

Melissa McAllister

So, you’ve started the 21 Day Fix 🖐️(YAY!), but you’re getting bored with the same workouts (Boooo!). Don’t worry, because you’re not alone. People tend to give up on exercise […]

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Will bulletproof coffee break my fast and is it healthy?

Bulletproof Coffee

The 2 questions that I get asked almost every day are – will bulletproof coffee break my fast? Is it healthy? With the trend for High Fat Low Carb eating, […]

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Let’s Talk 80 Day Obsession Phase 2 – A Unique Program

The 80 Day Obsession workout is unique, in the sense that has 2 phases in the program. So let’s talk about the 80 Day Obsession phase 2. Quick Recap 80 […]

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5 Tips for Healthy Eating on Vacation

Healthy Eating on Vacation

The world is my oyster…except I don’t like oysters! But I do love the world, and over the past several years my husband, Mick, and I have become quite the […]

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The Effect of Diet on Your Skin – Taylor’s Story

The Effect of Diet On Your Skin

Your child’s face! Isn’t it the most beautiful sight to see? What my daughter Taylor and I have learned this last 6 months is the incredible effect of diet on […]

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