Archive Monthly Archives: August 2017
Why Can Some People Eat Whatever They Want?
Why can some people eat whatever they want… …but never gain weight? Come on, you have at least one friend that seems to eat and drink anything they want […]
Continue readingLet’s Get Fizzy!
So what made me decide to write a blog about sparkling water? Well if I’m being honest here, it was constipation… For some reason, when my body travels, I am […]
Continue readingCooking On Cast Iron – Have You Tried It Yet?
So if you know me, you know I love to travel! Besides my bobcat, Basil, I usually end up missing my cast-iron skillet the most when I’m gone for longer […]
Continue readingWhy I’ll Never Sugarcoat The Truth
I’m not going to sugarcoat this, because sugar is downright horrible for your health! Most people that I talk to still believe that they can eat the Standard American Diet […]
Continue readingBest Time to Work Out? In the Morning!
Best time to work out? Working out in the morning is BEST! Especially if you can do it in a fasted state, working out first thing in the morning is […]
Continue readingShould You Avoid Grains In Your Diet?
Should you avoid grains in your diet? Well, take this advice with a “grain” of salt! Just as controversial as eggs, coconut oil and artificial sweeteners are…grains have been a […]
Continue readingFast Food is Really an “F” Word For Me!
Fast food is really an “F” word for me! But I have to be realistic and remember that for my vacationers, road tripper’s and busy Moms… Sometimes fast food is […]
Continue readingShould You Eat Before a Workout?
Well before two weeks ago, I would have given you a resounding NO! I’ve been doing fasted workouts for 18 years and attribute it to my lean physique. I know […]
Continue readingExcited to Share your Weight Loss Motivation with Your Buddy?
Do you have a loved one, or loved ones, who you want nothing more than for them to WANT to lose weight? Are you excited to share your weight loss […]
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