Why can some people eat whatever they want… …but never gain weight? Come on, you have at least one friend that seems to eat and drink anything they want […]
Continue readingSo what made me decide to write a blog about sparkling water? Well if I’m being honest here, it was constipation… For some reason, when my body travels, I am […]
Continue readingSo if you know me, you know I love to travel! Besides my bobcat, Basil, I usually end up missing my cast-iron skillet the most when I’m gone for longer […]
Continue readingI’m not going to sugarcoat this, because sugar is downright horrible for your health! Most people that I talk to still believe that they can eat the Standard American Diet […]
Continue readingBest time to work out? Working out in the morning is BEST! Especially if you can do it in a fasted state, working out first thing in the morning is […]
Continue readingShould you avoid grains in your diet? Well, take this advice with a “grain” of salt! Just as controversial as eggs, coconut oil and artificial sweeteners are…grains have been a […]
Continue readingFast food is really an “F” word for me! But I have to be realistic and remember that for my vacationers, road tripper’s and busy Moms… Sometimes fast food is […]
Continue readingWell before two weeks ago, I would have given you a resounding NO! I’ve been doing fasted workouts for 18 years and attribute it to my lean physique. I know […]
Continue readingDo you have a loved one, or loved ones, who you want nothing more than for them to WANT to lose weight? Are you excited to share your weight loss […]
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