7 comments
Love that you’re willing to try new things. Interested in your results!
I like you have trained fasted for years, and the past 3 years IF and fast for 20hrs a day everyday so I’m interested in your results and thoughts.
I love trying to achieve new goals. Trying to regain my focus now and drip 10 pounds, lose some inches and hopefully see those abs. I know abs are made in the kitchen. I know it takes work. I did follow 21 day and I seen results but not enough. I tried varies other videos as well. What would you suggest?
[…] [Side note: I’m working out on a small meal now as part of a new program called the 80 Day Obsession – read more about it here.] […]
I did the opposite of you (used to eat or have a shake hour before) and didn’t notice any significant gains. W/the fasted training I noticed ridiculous gains in my rear and other body parts (possibly due to the increase in HGH?). I just did glute isolation work for the rear- nothing extra special from when I was in a fed state. The same thing happened with my two siblings as far as muscle gains.
I’ve been doing 1F 16/8 for a year and a half and some 24-48hr fasts. I even stopped doing the BCAAs for over 6months in the AM. I am at most 15%bf and people are shocked I only work out 3-4x a week and look like I do without all these supplements and meals 6x/day.
Hey girl…. You are still doing hflc with autumn or has that changed too?
Hello Melissa. Do you have a
Book or more information on fasting? Do you have recipes plans to follow