Archive Monthly Archives: September 2017

8 Practical Ways To Eat Healthier Fats

8 Practical Ways To Eat Healthier Fats

More and more people are coming around to my way of thinking with the whole healthy fat is good for you mantra (yay!) But I get asked a lot about […]

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Are All Carbohydrates Created Equal? Well… NO!

are all carbohydrates created equal

Are All Carbohydrates Created Equal? As you all know, I follow a Higher Fat Low Carbohydrate diet… I eat meat and fish as my major sources of protein (along with […]

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I Eat Low Fat Foods. Why Am I Still Overweight and Unhealthy?

I Eat Low Fat Foods. Why Am I Still Overweight and Unhealthy?

Because we’re scared of fat! That’s right – we’re scared of fat! Imagine reading a menu that said ‘high fat meals served all day long’ – if you’re trying to […]

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All About the 30 Day Shred Calendar

First off, if you are a fan of “The Biggest Loser,” you’ll instantly recognize the instructor for 30 Day Shred. Jillian Michaels created the program, and even though it has […]

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It’s This Easy to Eat Well…

it's this easy to eat well

For those who follow me on Facebook or Instagram, you’ll know that I often share what we are eating for lunch or dinner that day. Now, I’m never going to […]

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Why You Need To Show Up (And Shut Up!)

Why You Need To Show Up

OK I know that might seem a little ‘in your face’ or even rude, but honestly I hear almost every day from people who want to be healthier, fitter, skinnier, […]

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