Archive Monthly Archives: November 2017
21 Day Fix Workout Schedule
I know I have talked about the 21 Day Fix Program, and how its combination of exercise, nutrition, and portion control is super-easy to follow. Today, I want to elaborate on the exercise portion of the program, and I’m going to tell you what you can expect on each day of the 21 Day Fix […]
Continue readingYummy Low Carb Recipes You Need In Your Life!
Yummy low carb recipes! One of the first ‘problems’ people instantly bring up when considering a higher fat, lower carb lifestyle is the lack of inspiration for tasty meals. No bread, pasta, rice or potatoes can sound boring to some people. And maybe even a little daunting if these food items make up your current […]
Continue readingWhy Is a Low Carb Diet Healthy?
Why is a low carb diet healthy? And why is a lower carb lifestyle more important today than it was even a decade ago? Back then, most people were still experimenting with all sorts of low and zero carb diet plans, which helped in some way to raise awareness of this type of eating, but […]
Continue readingPilates Meets Yoga and PiYo is its Name
Today’s post is for those of you who do not enjoy (or cannot do) the high impact exercises of some of the other programs I’ve mentioned. Maybe it’s because impact exacerbates an old injury or you don’t like working with weights, but you still want to keep an exercise regime, right? Fortunately, there is a […]
Continue readingCan I Reach Nutritional Ketosis Through Diet Alone?
Can I Reach Nutritional Ketosis Through Diet Alone? In short, yes, I absolutely think so! And I’m living proof of it. But I know you like to know the reasons behind my reasons… Minimal carbs Give your body the choice and it will first go for glucose and sugar to fuel itself, then fatty acids […]
Continue readingHave You Tried The New Superfoods On The Block?
Have You Tried The New Superfoods On The Block? Chances are you’ve heard of moringa, hemp, algae, reishi mushrooms, turmeric, or maca root recently; it seems you can’t turn around or check Facebook without seeing someone mention one of these as the latest magical health and food supplement. But what do they all have in […]
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