Archive Monthly Archives: December 2017

Will A Detox Help Me Lose Weight?

Will A Detox Help Me Lose Weight?

Will A Detox Help Me Lose Weight? It’s almost the end of the year and I’m going to pre-empt the New Year hype about how you have to buy the latest detox kit, juice cleanse, toxin-releasing product, raw food recipe book and so on… so you can lose weight, have the body you’ve always dreamt […]

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Is Intermittent Fasting Different For Women?

Is Intermittent Fasting Different For Women?

We have to face facts… When it comes to equality, fairness, sexism etc, then of course there’s no reason why men and women should be treated any differently. But, is intermittent fasting different for women? However, when we’re talking physiology, we are so biologically different that it would be a disservice to both sexes to […]

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My Top 5 Tips For A Healthy Mindset

My Top 5 Tips For A Healthy Mindset

My Top 5 Tips For A Healthy Mindset I believe that mindset is the most powerful thing you can exercise when trying to get healthy. And the most important thing to get your head around is the fact that you can’t out-exercise a bad diet! Despite what those exaggerated infomercials selling the next gadget say; […]

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