Archive Monthly Archives: December 2017

Do You Practice Daily Gratitude?

Daily gratitude

Do You Practice Daily Gratitude? Some of us might be able to reel off a whole list of things we have going for us. While others will struggle to come up with anything, even though there’s always something to be thankful for, when you look hard enough. It’s a cliché, but it’s a good time […]

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Is A Lack Of Sleep Making Me Fat?

Lack of Sleep

Could a lack of sleep be detrimental to my health? I’ve mentioned how important sleep is for your overall wellbeing before; I know how grumpy I feel if I haven’t had a good night’s sleep! But did you know that a lack of sleep can also have a knock on effect for how the rest […]

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Why I Can’t Support A Keto Diet (And Why I Created The M.A.D.E. Diet)

keto diet

I’m sorry, I just can’t support the craze in following a keto diet… But what I CAN promote is a higher fat lifestyle (and have for over 3 years now) but what I’m seeing – especially with the popularity of ketosis and a keto diet – is people choosing ANY food (or food-like substance) that […]

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Will A Detox Help Me Lose Weight?

Will A Detox Help Me Lose Weight?

Will A Detox Help Me Lose Weight? It’s almost the end of the year and I’m going to pre-empt the New Year hype about how you have to buy the latest detox kit, juice cleanse, toxin-releasing product, raw food recipe book and so on… so you can lose weight, have the body you’ve always dreamt […]

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Is Intermittent Fasting Different For Women?

Is Intermittent Fasting Different For Women?

We have to face facts… When it comes to equality, fairness, sexism etc, then of course there’s no reason why men and women should be treated any differently. But, is intermittent fasting different for women? However, when we’re talking physiology, we are so biologically different that it would be a disservice to both sexes to […]

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My Top 5 Tips For A Healthy Mindset

My Top 5 Tips For A Healthy Mindset

My Top 5 Tips For A Healthy Mindset I believe that mindset is the most powerful thing you can exercise when trying to get healthy. And the most important thing to get your head around is the fact that you can’t out-exercise a bad diet! Despite what those exaggerated infomercials selling the next gadget say; […]

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