Archive Monthly Archives: January 2018

Turn Your Body Into an Endorphin Factory (It May Become Addictive!)

Turn Your Body Into an Endorphin Factory

Why you’ll want to turn your body into an endorphin factory… You’ve probably heard the phrase, “exercise is good for your mind, body, and soul” before, and not thought much of it. The “body and soul” part makes sense – exercise increases your metabolism, decreases your risk for several diseases, stimulates muscle growth, and boosts […]

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Top 5 Foods To Eat Regularly For Weight Loss

5 foods to eat regularly

Despite what people who follow me on Facebook and Instagram might think, I eat a fairly straightforward diet. These are my recommendations of the top 5 foods to eat regularly for a healthy lifestyle and a slimmer waistline. There is usually some kind of healthy, grass fed and finished meat or wild caught fish making […]

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Is It The Flu or Is It You?

is it the flu or is it you?

Is it the flu or is it you? Are we getting sicker, or just not taking optimal care of ourselves? People tend to believe that bad things won’t happen to them and that they are less susceptible to mishaps than the average person. Psychologists call this “it won’t happen to me” thinking “optimism bias.” Usually, […]

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My Problem With A Keto Diet Plan

keto diet plan

I had to put this post up – to clear up some confusion on my thoughts about a keto diet plan and also to set the record straight… with my reasons! I said it before and I’ll say it again – I can’t support the keto diet plan that most keto fans seem to be […]

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