Archive Monthly Archives: January 2018

Turn Your Body Into an Endorphin Factory (It May Become Addictive!)

Turn Your Body Into an Endorphin Factory

Why you’ll want to turn your body into an endorphin factory… You’ve probably heard the phrase, “exercise is good for your mind, body, and soul” before, and not thought much […]

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Top 5 Foods To Eat Regularly For Weight Loss

5 foods to eat regularly

Despite what people who follow me on Facebook and Instagram might think, I eat a fairly straightforward diet. These are my recommendations of the top 5 foods to eat regularly […]

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What is Insanity Max: 30 Push Yourself

Insanity Max: 30

I’ve already explained the fabulous Shaun T’s Insanity program, and I want to clear one thing up right away. Insanity Max: 30 is not just a shorter version of Insanity. […]

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Is It The Flu or Is It You?

is it the flu or is it you?

Is it the flu or is it you? Are we getting sicker, or just not taking optimal care of ourselves? People tend to believe that bad things won’t happen to […]

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My Problem With A Keto Diet Plan

keto diet plan

I had to put this post up – to clear up some confusion on my thoughts about a keto diet plan and also to set the record straight… with my […]

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