You may be thinking about starting a workout program for yourself but don’t know where to start. Maybe you have been doing your homework, a little bit of research to […]
Continue readingMy ultimate guide to high fat eating… Frustrated, Confused, Nervous? I don’t blame you one bit because our trusted government has pushed a low-fat diet on society for 40 years […]
Continue readingDo you have a muscle building workout plan? It’s an intimidating question, for sure, but it might make you realize that you really aren’t sure where to start getting those […]
Continue readingDoing a stair climb or a triathlon? You need to have more energy to make it through! Many athletes load up on carbs before a big game or event, because […]
Continue reading“Is fasting healthy and safe?” You’re probably familiar with the concept of fasting, and perhaps you’ve heard about dietary fasting for health benefits as well. Some people fast for religious reasons, […]
Continue readingOver the years as a coach, the topic of, “How do you get cast member in a Beachbody fitness video?” has come up with my team of coaches and clients. […]
Continue readingWe’re toiling away in modern society, and there’s nobody to tell us to stop working so hard. Not only our bosses, but everyone else has bought into the virtue of […]
Continue readingCurious as to what or why Turbo Fire for a workout program? I decided to take the time to share my Turbo Fire Review including a link of reviews from […]
Continue readingAs I’ve discussed, Beachbody on Demand is a fantastic way to gain access to several different Beachbody workouts, and what better way to try different types of exercise than through […]
Continue readingFor the most part, soda has gone the way of tobacco — meaning, consumers are under no illusions about the ill effects, but for some, it’s just too hard to […]
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