Archive Monthly Archives: February 2018
Best Beach Body Workouts For Beginners
You may be thinking about starting a workout program for yourself but don’t know where to start. Maybe you have been doing your homework, a little bit of research to […]
Continue readingMelissa’s Ultimate Guide to High Fat Eating – Let’s Get Started!
My ultimate guide to high fat eating… Frustrated, Confused, Nervous? I don’t blame you one bit because our trusted government has pushed a low-fat diet on society for 40 years […]
Continue readingWhat’s Your Muscle Building Workout Plan of Attack?
Do you have a muscle building workout plan? It’s an intimidating question, for sure, but it might make you realize that you really aren’t sure where to start getting those […]
Continue readingWant to Have More Energy? No Carbs Necessary!
Doing a stair climb or a triathlon? You need to have more energy to make it through! Many athletes load up on carbs before a big game or event, because […]
Continue readingIs Fasting Healthy? Hurry Up and Fast!
“Is fasting healthy and safe?” You’re probably familiar with the concept of fasting, and perhaps you’ve heard about dietary fasting for health benefits as well. Some people fast for religious reasons, […]
Continue readingHow Can I Become A Cast Member In A Beachbody Fitness Video
Over the years as a coach, the topic of, “How do you get cast member in a Beachbody fitness video?” has come up with my team of coaches and clients. […]
Continue readingStop Working So Hard! Why You’ve Gotta Take a Break
We’re toiling away in modern society, and there’s nobody to tell us to stop working so hard. Not only our bosses, but everyone else has bought into the virtue of […]
Continue readingWhy Choose – Turbo Fire Review
Curious as to what or why Turbo Fire for a workout program? I decided to take the time to share my Turbo Fire Review including a link of reviews from […]
Continue readingWhat Devices Support Beachbody on Demand? Most Current Up To Date List.
As I’ve discussed, Beachbody on Demand is a fantastic way to gain access to several different Beachbody workouts, and what better way to try different types of exercise than through […]
Continue readingSo Done with Soda… Why You Need To Breakup
For the most part, soda has gone the way of tobacco — meaning, consumers are under no illusions about the ill effects, but for some, it’s just too hard to […]
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