Archive Monthly Archives: February 2018

Melissa’s Ultimate Guide to High Fat Eating – Let’s Get Started!

ultimate guide to high fat eating

My ultimate guide to high fat eating… Frustrated, Confused, Nervous? I don’t blame you one bit because our trusted government has pushed a low-fat diet on society for 40 years now. Our Western diet promotes a high amount of carbohydrates with very little fat. You can’t go anywhere past your front door without seeing that […]

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What’s Your Muscle Building Workout Plan of Attack?

muscle building workout plan

Do you have a muscle building workout plan? It’s an intimidating question, for sure, but it might make you realize that you really aren’t sure where to start getting those gains… A HFLC diet will give you more than enough protein to build muscle, but what exactly is protein, and how does it build muscle? […]

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Want to Have More Energy? No Carbs Necessary!

have more energy

Doing a stair climb or a triathlon? You need to have more energy to make it through! Many athletes load up on carbs before a big game or event, because they mistakenly think it’s the only way to have enough energy the whole time. And it’s true, you have more quick fuel if you eat […]

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Is Fasting Healthy? Hurry Up and Fast!

is fasting healthy

“Is fasting healthy and safe?” You’re probably familiar with the concept of fasting, and perhaps you’ve heard about dietary fasting for health benefits as well. Some people fast for religious reasons, or for medical ones (e.g. fasting before bloodwork or surgery). But what is an intermittent fasting diet? Is it safe? Is it effective? Basically, intermittent […]

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Stop Working So Hard! Why You’ve Gotta Take a Break

stop working so hard

We’re toiling away in modern society, and there’s nobody to tell us to stop working so hard. Not only our bosses, but everyone else has bought into the virtue of working hard above all else, even mental health. The idea of taking a break, resting, and relaxing are oddly controversial. If you stop working so […]

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So Done with Soda… Why You Need To Breakup

so done with soda

For the most part, soda has gone the way of tobacco  — meaning, consumers are under no illusions about the ill effects, but for some, it’s just too hard to quit. But you soon should be so done with soda… Soda addiction is a real thing. The caffeine and the sugar rush/crash cycle work together […]

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