Archive Monthly Archives: February 2018
Best Beach Body Workouts For Beginners
You may be thinking about starting a workout program for yourself but don’t know where to start. Maybe you have been doing your homework, a little bit of research to decide what I would be the best Beachbody workouts for beginners, like yourself. Fortunately, Beachbody has a lot of programs and at a small investment, […]
Continue readingMelissa’s Ultimate Guide to High Fat Eating – Let’s Get Started!
My ultimate guide to high fat eating… Frustrated, Confused, Nervous? I don’t blame you one bit because our trusted government has pushed a low-fat diet on society for 40 years now. Our Western diet promotes a high amount of carbohydrates with very little fat. You can’t go anywhere past your front door without seeing that […]
Continue readingWhat’s Your Muscle Building Workout Plan of Attack?
Do you have a muscle building workout plan? It’s an intimidating question, for sure, but it might make you realize that you really aren’t sure where to start getting those gains… A HFLC diet will give you more than enough protein to build muscle, but what exactly is protein, and how does it build muscle? […]
Continue readingWant to Have More Energy? No Carbs Necessary!
Doing a stair climb or a triathlon? You need to have more energy to make it through! Many athletes load up on carbs before a big game or event, because they mistakenly think it’s the only way to have enough energy the whole time. And it’s true, you have more quick fuel if you eat […]
Continue readingIs Fasting Healthy? Hurry Up and Fast!
“Is fasting healthy and safe?” You’re probably familiar with the concept of fasting, and perhaps you’ve heard about dietary fasting for health benefits as well. Some people fast for religious reasons, or for medical ones (e.g. fasting before bloodwork or surgery). But what is an intermittent fasting diet? Is it safe? Is it effective? Basically, intermittent […]
Continue readingHow Can I Become A Cast Member In A Beachbody Fitness Video
Over the years as a coach, the topic of, “How do you get cast member in a Beachbody fitness video?” has come up with my team of coaches and clients. This article is for you the sports fitness enthusiasts that continue to want to elevate their goals as a Beachbody coach and become a cast […]
Continue readingStop Working So Hard! Why You’ve Gotta Take a Break
We’re toiling away in modern society, and there’s nobody to tell us to stop working so hard. Not only our bosses, but everyone else has bought into the virtue of working hard above all else, even mental health. The idea of taking a break, resting, and relaxing are oddly controversial. If you stop working so […]
Continue readingWhy Choose – Turbo Fire Review
Curious as to what or why Turbo Fire for a workout program? I decided to take the time to share my Turbo Fire Review including a link of reviews from others. Chalene Johnson has created several successful workouts for Beachbody. I love her PiYo program. One of her most popular workouts is Turbo Fire, a […]
Continue readingWhat Devices Support Beachbody on Demand? Most Current Up To Date List.
As I’ve discussed, Beachbody on Demand is a fantastic way to gain access to several different Beachbody workouts, and what better way to try different types of exercise than through one simple subscription? However, the obvious question then becomes what devices support Beachbody on Demand? Fortunately, Beachbody is highly committed to giving people access to […]
Continue readingSo Done with Soda… Why You Need To Breakup
For the most part, soda has gone the way of tobacco — meaning, consumers are under no illusions about the ill effects, but for some, it’s just too hard to quit. But you soon should be so done with soda… Soda addiction is a real thing. The caffeine and the sugar rush/crash cycle work together […]
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