Archive Monthly Archives: April 2018

T25 Results- Name of the game for this program.

I’ve already talked about the Focus T25 Alpha schedule, so let’s talk a little bit about expected T25 Results your body will experience. It’s not easy, but it’s T25 Results are worth it Due to the shortened nature of the workouts, this is intense exercise packed into condensed amounts of time. If you apply yourself […]

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Can Intermittent Fasting Cause Fertility Issues?

fertility issues

If you’re on the lookout for anything that might cause fertility issues, evaluating your diet is a good idea. While the idea of “fertility foods” are an old wives’ tale, it’s true that healthy fats boost fertility! Dairy (full fat, please!), protein from veggies, and regular exercise are fertility boosters as well, according to Harvard […]

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Workout Time While Fasting: Morning or Night?

workout time

What’s the optimal workout time of day? Well, the answer for me will always be morning! It depends (I’ll touch on that later)…But definitely in the morning!! (Or, you know, whenever you’re the deepest into your fast. I know some of you work the night shift, so “morning” isn’t when you’ve been fasting the longest…) You […]

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T25 Beta Schedule-Kick it Up a Notch

The Focus T25 program is one of the most popular Beachbody workouts you will find. I already detailed the Alpha schedule, and now it’s time to give you the low down on the T25 Beta schedule, the second phase of the current three-phase program. Focus T25 Beta Schedule If you have finished the Alpha phase […]

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What Can I Drink While Fasting?…Anything?

drink while fasting

I’ve been seeing some questions recently… about what you can drink while fasting. (The big one is coffee!) Whether you’re a fan of Bulletproof coffee’s healthy fats, especially the brain-enhancing, metabolism-boosting coconut oil…or you’re really into tea since it’s carb-free…you may be wondering whether you can drink anything while fasting other than water. If you drink […]

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Hitting a Fat Loss Plateau? Find Out What’s Wrong

fat loss plateau

On your workouts, you go and go, but there’s a fat loss plateau…and then progress gets slow. Have you been following a HFLC diet and watching the fat on your body come off, as if by magic? (Although decreased insulin sensitivity and balanced blood sugar isn’t magic. It’s science!) It feels amazing to see your […]

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Low Carb Lifestyle: Raise Your Glucagon Levels!

low carb lifestyle

In my ongoing research on the low carb lifestyle… I want to learn more about the body and how to keep it healthy and fit. Now, I have taken a particular interest in yet another hormone, glucagon. Glucagon, like insulin, is produced in the pancreas and helps maintain glucose levels in your blood stream when fasting […]

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