Archive Monthly Archives: April 2018

What Can I Drink While Fasting?…Anything?

drink while fasting

I’ve been seeing some questions recently… about what you can drink while fasting. (The big one is coffee!) Whether you’re a fan of Bulletproof coffee’s healthy fats, especially the brain-enhancing, metabolism-boosting coconut oil…or you’re really into tea since it’s carb-free…you may be wondering whether you can drink anything while fasting other than water. If you drink […]

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Hitting a Fat Loss Plateau? Find Out What’s Wrong

fat loss plateau

On your workouts, you go and go, but there’s a fat loss plateau…and then progress gets slow. Have you been following a HFLC diet and watching the fat on your body come off, as if by magic? (Although decreased insulin sensitivity and balanced blood sugar isn’t magic. It’s science!) It feels amazing to see your […]

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Low Carb Lifestyle: Raise Your Glucagon Levels!

low carb lifestyle

In my ongoing research on the low carb lifestyle… I want to learn more about the body and how to keep it healthy and fit. Now, I have taken a particular interest in yet another hormone, glucagon. Glucagon, like insulin, is produced in the pancreas and helps maintain glucose levels in your blood stream when fasting […]

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