I’ve already talked about the Focus T25 Alpha schedule, so let’s talk a little bit about expected T25 Results your body will experience.
Due to the shortened nature of the workouts, this is intense exercise packed into condensed amounts of time. If you apply yourself 100% to each day, you are going to be exhausted and most likely sore; I’m not going to lie about that. However, you will also gain the knowledge that you will improve a little bit more each day. Your body will begin to shift and change in several ways.
Now, I don’t mean that you’ll be able to do the T25 workout in 15 minutes. That would be ridiculous. But you will probably find that if you had trouble keeping up with speed of the exercises in the first week, by the third week you’ll be a little more in sync with Shaun T.
Remember: there is a modifier to follow for a reason. If it takes you a little bit longer to get the moves down, that’s okay. It’s all about improvement throughout the program.
With the amount of cardio that you’ll be doing in the Alpha phase alone, you are bound to see fat melting away. If you follow the nutrition program as closely as possible, you will see an even more pronounced difference. One user reported losing a ¼ inch of fat off her hips and stomach just after the first week! Those are results that would make anyone proud!
Between the cardio, the lower body focus, and the core workouts, all your muscles will be getting a workout, which means that you’ll probably see definition in your muscles that you didn’t even know was possible. If you follow the program to its completion and give it your all, your body will now be a ripped physique that is ready for the beach!
Aside from losing weight and toning up, you may also notice other internal improvements as well. Mental sharpness is honed simply by concentrating on the workouts. Also, you may find yourself with a more positive outlook in general. As Elle Woods said, “Exercise gives you endorphins. Endorphins make you happy.” And couldn’t we all use more happiness?
Focus T25 results can be seen and felt. When an exercise program brings about such positive overall change, you know you have a winner!
My name is Melissa McAllister. I just turned 44! I have a son and daughter and my husband and I are new empty nesters! My husband is the reason I eat, drink, and sleep health and fitness. He has 2 speeds, GO and GO Faster. We have been together for over 28 years and married for 23 (yes, he had me at “hello!”). Don’t get me wrong though…I was a Doritos and Coca Cola eating Hoover when I was in school! Fitness has been an essential part of my life for over 19 years. I have the 3 best jobs in the world—being a stay-at-home Mom, business owner, and group exercise instructor for several large fitness chains. I have been teaching everything from yoga to kickboxing for over 17 years. I have also had the great opportunity to train, inspire, and motivate other instructors for the past 11 years. You might even see me in a few fitness videos out there! 😉 Reaching out to others who are struggling to be healthy and happy is my passion. I couldn’t tell you next Fall’s latest fashion must have or what flowers to plant this season, but I can help you achieve your health and fitness goals. With your determination and my motivation, we can find and keep the best YOU! I will inspire by holding myself and those around me accountable!