Archive Monthly Archives: May 2018

Is Kombucha Good for You? You’d Better Believe It!

is kombucha good for you

Are you interested in the “kombucha” trend picking up steam, and wondering, is kombucha good for you?? I’ve compiled a bunch of resources to answer that question, but also other questions you might have like how it can fit into a higher-fat lower-carb diet, and how you can brew your own to save on $$! […]

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Can I Do Intermittent Fasting If I Have High Cholesterol?

high cholesterol

Down in my comments, many of you have been discussing health conditions like high cholesterol. Now, I’m the first one to say that intermittent fasting is pretty much beneficial for everyone, but not absolutely everyone. After all, in my popular Guide to Intermittent Fasting for Women, I said that depending on what medical condition you’re dealing with, IF may […]

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What is the Best Bread to Eat?

Best Bread

If you’re going to eat bread because as far as you’re concerned life is not worth living without it, then what is the best bread to eat? From a lot of the studies I have been doing lately on grains, there are certain ways to minimize the negative effects that they have on your digestive […]

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