Archive Monthly Archives: May 2018
Understanding The In’s and Out’s Of The T25 Alpha Schedule
The Focus T25 workout is another perfect example of a “fitness on the go” program. The workouts are each only 25 minutes long. Of course, this means high intensity during […]
Continue readingIs Kombucha Good for You? You’d Better Believe It!
Are you interested in the “kombucha” trend picking up steam, and wondering, is kombucha good for you?? I’ve compiled a bunch of resources to answer that question, but also other […]
Continue readingCan I Do Intermittent Fasting If I Have High Cholesterol?
Down in my comments, many of you have been discussing health conditions like high cholesterol. Now, I’m the first one to say that intermittent fasting is pretty much beneficial for everyone, […]
Continue readingWhat is the Best Bread to Eat?
If you’re going to eat bread because as far as you’re concerned life is not worth living without it, then what is the best bread to eat? From a lot […]
Continue readingWhat’s On Your Rockin Body Schedule
Shaun T’s Rockin Body workout is designed to take care of your exercise needs through dancing. So, if you’re a looking to have some fun while you burn calories, you […]
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