Archive Monthly Archives: July 2018
Is Factory Farming Bad? What Meat Should I Eat?
You’ve probably heard that factory farming makes animals sick… So it’s bad for you too, right? What exactly defines “factory farming,” and is it DEFINITELY bad for animals and for the humans who consume them? Factory farms are a sensitive topic with a lot of broader ethical implications, so for today’s post, I just want […]
Continue readingHow Do I Sleep Better at Night? Exercise is the Key!
Some of us sleep better at night than others. As it turns out, exercise plays a big role in that! It probably doesn’t surprise you to learn that exercise helps your sleep patterns, gets you to sleep faster, and…exercise even helps you get deeper, more restful sleep by resetting your sleep cycles! I mean, it doesn’t […]
Continue readingShift Shop Meal Plan – Eat to Live
Beachbody instructor Chris Downing created Shift Shop to mimic a boot camp. As a result, the program (including the nutritional guide) is put together not just to lose weight but also to create a healthier eating style that you can continue long after you’ve finished the program itself. The Shift Shop Meal Plan has a […]
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