When Autumn Calabrese designed 80 Day Obsession Nutrition Plan she made sure that the workouts and the meal nutrition program would target fat loss, getting flat and defined abs and firming and sculpting your booty.
Looking at the before pictures of those that have done the Entire 80 Day Obsession Workout Program shows proof that this does work and accomplishes those goals.
The Nutrition Part of the program requires you to plan your meals ahead for the week, and to make sure you time them around your workouts.
Before you start this program it’s important that you understand that this is not a quick-fix diet. This is a meal program designed to not just to lose weight but to optimize your total body transformation.
When you receive your starter package you will need to calculate your calorie intake needed for the program and then choose one of their Meal Plans that fit your calories needs for your workouts. They have 3 Meal Plans and even have one for Vegetarians.
From there you will learn about the importance of timed-meals based around your workout schedule.
Timed-nutrition is simply eating the right foods (especially protein and carbs) at the right times to help you fuel your workouts, build muscle, and recover from workouts while keeping your metabolism and energy levels high.
Over the course of the day, our bodies fluctuate between breaking down muscle and building it back up. Timing your nutrition can help ensure your muscles have the protein they need during those building-up phases.
To make timed-nutrition even simpler, Autumn has incorporated the Beachbody Portion Control Containers into the eating plans.
You’ll find everything you need — including the starter guide, eating plans, and food lists — in the 80 Day Obsession program materials list on Beachbody On Demand.
There are no cheat days and if you are already obsessed with fitness and eating this is the perfect start for you. The results will be jaw-dropping by following this program for 80 days. Rest days are important that you do exactly that. Your muscles need the downtime to repair and strengthen. Rest days are not meant to do some other type of fitness workout.
Have questions? Just drop me a message below and I can answer those questions for you and help you get started.
80 Day Obsession Nutrition Plan 80 Day Obsession Nutrition 80 Day Obsession Nutrition
My name is Melissa McAllister. I just turned 44! I have a son and daughter and my husband and I are new empty nesters! My husband is the reason I eat, drink, and sleep health and fitness. He has 2 speeds, GO and GO Faster. We have been together for over 28 years and married for 23 (yes, he had me at “hello!”). Don’t get me wrong though…I was a Doritos and Coca Cola eating Hoover when I was in school! Fitness has been an essential part of my life for over 19 years. I have the 3 best jobs in the world—being a stay-at-home Mom, business owner, and group exercise instructor for several large fitness chains. I have been teaching everything from yoga to kickboxing for over 17 years. I have also had the great opportunity to train, inspire, and motivate other instructors for the past 11 years. You might even see me in a few fitness videos out there! 😉 Reaching out to others who are struggling to be healthy and happy is my passion. I couldn’t tell you next Fall’s latest fashion must have or what flowers to plant this season, but I can help you achieve your health and fitness goals. With your determination and my motivation, we can find and keep the best YOU! I will inspire by holding myself and those around me accountable!