If you loved 80 Day Obsession and LIIFT 4, or even if you haven’t found time to do both of these work out programs, there is the 80 Day Obsession LIIFT 4 Hybrid. That’s right, Beachbody trainers and coaches get creative and they created a hybrid version of the two programs to optimize max results during your workout.
Both programs have different approaches but yet fit like a glove for fitness enthusiasts. 80 Day obsession, an advanced fitness program is geared towards those that already have a basic knowledge of fitness and weight training. You will be working for several muscle groups at once which tests your balance and strength.
While LIIFT 4 gives you standard weight lifting moves. You’ll be doing moves like dumbbell rows, shoulder press and lunges and more. The weightlifting technique will allow you to isolate and build strength. You will be focusing each rep on one muscle at the time.
The Hybrid workout program is a full 7 days a week for 6 weeks. Each session is 30 – 45 minutes. I have included below a calendar schedule below to get you started.
The combination of these two programs will make for some great before and after pictures. Be sure to take those pictures. I would love to see your results and answer any questions that may come up for you.
I found this Hybrid Schedule at https://www.workoutscheduler.net. This seems to be good resource information from coaches and trainers that have created hybrid Beachbody Workout Programs.
My name is Melissa McAllister. I just turned 44! I have a son and daughter and my husband and I are new empty nesters! My husband is the reason I eat, drink, and sleep health and fitness. He has 2 speeds, GO and GO Faster. We have been together for over 28 years and married for 23 (yes, he had me at “hello!”). Don’t get me wrong though…I was a Doritos and Coca Cola eating Hoover when I was in school! Fitness has been an essential part of my life for over 19 years. I have the 3 best jobs in the world—being a stay-at-home Mom, business owner, and group exercise instructor for several large fitness chains. I have been teaching everything from yoga to kickboxing for over 17 years. I have also had the great opportunity to train, inspire, and motivate other instructors for the past 11 years. You might even see me in a few fitness videos out there! 😉 Reaching out to others who are struggling to be healthy and happy is my passion. I couldn’t tell you next Fall’s latest fashion must have or what flowers to plant this season, but I can help you achieve your health and fitness goals. With your determination and my motivation, we can find and keep the best YOU! I will inspire by holding myself and those around me accountable!