What is a Challenge Group?

Have you seen on any of your social media platform a post or video asking you to become a fitness challenge group? Maybe you just glanced at it and didn’t have the time to investigate further. There are several good reasons a fitness challenge group would be great to join. Before I share you some awesome reasons why, let’s answer the question, “What is a Challenge Group?”🤔

What is a Challenge Group?

The #1 secret to success with any fitness and nutrition program is staying accountable to your health and fitness goals — and that’s exactly what Challenge Groups help you do. Challenge Groups are led by Team Beachbody Coaches and comprise people just like you who have all committed to getting healthy and fit.

OR, to put it more simply, a challenge group is a private online group that provides support and accountability towards your health and fitness goals. Each member receives individual attention from a coach, daily encouragement, accountability, a place to communicate struggles and victories, and a sense of community!

Specific Reasons to Join a Challenge Group

  • Beachbody programs have been proven over and over that they work.
  • Takes the guesswork out of it all for you.  Now you are in a group with several fitness enthusiasts with a professional coach.  All your questions answered
  • It is cheaper than doing it on your own – If you are a fitness enthusiast like me, you know you can spend thousands of dollars easily.
  • Surround yourself with like-minded people. Need I say more.  
  • You will Gain Confidence, Strength and Feel Good.  Have the energy and body you have been wanting.

If you are interested in joining a group and can’t find one.  Please connect with me either here on this blog or send me an email, message and ask.  I’ll help you find one.

Let me know what challenge groups you have joined and how was your experience.

What is a Challenge Group


About the Author Melissa McAllister

My name is Melissa McAllister. I just turned 44! I have a son and daughter and my husband and I are new empty nesters! My husband is the reason I eat, drink, and sleep health and fitness. He has 2 speeds, GO and GO Faster. We have been together for over 28 years and married for 23 (yes, he had me at “hello!”). Don’t get me wrong though…I was a Doritos and Coca Cola eating Hoover when I was in school! Fitness has been an essential part of my life for over 19 years. I have the 3 best jobs in the world—being a stay-at-home Mom, business owner, and group exercise instructor for several large fitness chains. I have been teaching everything from yoga to kickboxing for over 17 years. I have also had the great opportunity to train, inspire, and motivate other instructors for the past 11 years. You might even see me in a few fitness videos out there! 😉 Reaching out to others who are struggling to be healthy and happy is my passion. I couldn’t tell you next Fall’s latest fashion must have or what flowers to plant this season, but I can help you achieve your health and fitness goals. With your determination and my motivation, we can find and keep the best YOU! I will inspire by holding myself and those around me accountable!

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