Archive Monthly Archives: August 2018

Autumn Calabrese Does it Again – 80 Day Obsession Preview

Guess who is back and bringing us another awesome Fitness Program.  Autumn Calabrese does it again with 80 Day Obsession Program. Check out this 80 Day Obsession Preview to give some insight into why you want to add this to your workout program. This program is geared for the fitness enthusiast that would like to […]

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How to Join a Beachbody Challenge Group

There are several ways to join a Beachbody Challenge Group. The most important step is to find a Team Beachbody Coach. A Coach is a customer just like you who got great results with a Beachbody program and wants to help others. Do you have a coach, not sure? If you’re a Beachbody On Demand […]

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Suicide Prevention: Reach Out, and Let Others Know You’re There

Suicide, and suicide prevention, have been major media topics lately, after the recent deaths of Kate Spade and Anthony Bourdain.     Depression can be an isolating, debilitating condition for the people who live with it every day. I actually lost my uncle to suicide, so mental health and making sure to “check in” with […]

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Do You Know The Shift Shop Schedule?

Here’s a new trainer for you. Like other Beachbody instructors, Chris Downing has put together a complete system of workouts and a nutritional guide that work together to produce maximum results. The Shift Shop schedule is relatively basic, but I’m going to give you a few explanations, so you know what to expect if you […]

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Feeling Weak and Tired? You May Have Anemia


Most of you have probably heard of anemia before. You might even know the signs: brittle, ridged fingernails; tired and pale; headaches and dizziness… Yeah, iron deficiency is annoying and weakening, and it’s potentially dangerous too. I’m not trying to scare you…I just want to make people aware that it’s all too easy to have […]

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