Archive Monthly Archives: October 2018
What If Intermittent Fasting DOESN’T Work? (You’re Probably Doing it Wrong)
I saw a blog post recently…obviously I’m not going to name names, but the author asked, “What If Intermittent Fasting Doesn’t Work?” That would be a fair question, if they’d used science to refute the evidence that IF lowers your total cholesterol and your blood pressure, or that being in the fasted state causes mass fat […]
Continue readingKeto Smoothie Recipes: How Do You Lose the Sugar, but Keep the Sweet?
Do you love smoothies as much as I do? Are you running out of high-fat low-carb options? I’ve got your keto smoothie recipes right here! Let’s say you grab a smoothie that SOUNDS healthy, like a strawberry banana smoothie, while you’re on the go. Let’s say it’s from McDonalds… Well, I’m sorry to tell […]
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