If I mention monk fruit, your first thought is probably “What the heck is that?” Well hopefully, it’s your new best friend, because it’s a GREAT substitute for sugar! […]
Continue readingSome of us who consider ourselves introverts wonder how to become more extroverted. “Introverts” vs. “extroverts”…this way of dividing people up has gotten pretty popular in the last few years. […]
Continue readingIt turns out, chocolate is good for you! …Actually, that’s a little bit misleading, sorry…But you’ve already probably heard that dark chocolate is healthy. That’s because pure cocoa […]
Continue readingI saw a blog post recently…obviously I’m not going to name names, but the author asked, “What If Intermittent Fasting Doesn’t Work?” That would be a fair question, if they’d […]
Continue readingDo you love smoothies as much as I do? Are you running out of high-fat low-carb options? I’ve got your keto smoothie recipes right here! Let’s say you grab […]
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