Archive Monthly Archives: November 2018

Romaine Mania! What’s Up with the Romaine Lettuce Recall?

romaine lettuce recall

Is it just me, or does it seem like recalls are happening more often lately?? I know the romaine lettuce recall is scary, but please “romaine” calm… So today’s topic: E. coli! Why does it seem to target our fave foods (and restaurants)? And how do we REALLY know when it’s safe to eat romaine […]

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How Long Should My HIIT Intervals Be?

hiit intervals

Are you new to HIIT, and wondering “How long should my HIIT intervals be?”     It’s a tough question for beginners. And it’s one I’ve been thinking about, since I recently wrapped up filming Transform:20 with Shaun T!! You could call Transform:20 HIIT…Like you can probably guess, it’s 20 minutes a day, 6x a […]

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Can Metabolism Be “Fast” or “Slow”? (Ultimate Metabolism Booster)

metabolism booster

“I have a slow metabolism. His is really fast so he can eat whatever he wants…What’s a good metabolism booster for me??” We’re all used to hearing about “fast” and “slow” metabolisms, without really questioning the science behind the concept… Much like the Food Pyramid, it’s something we accept as folk wisdom, even if it’s […]

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Is Not Exercising Bad?…It’s WORSE Than Smoking!

is not exercising bad

Is not exercising bad? Um, we all know the answer to that question. But many of us who haven’t been doing it like we should might be morbidly interested in knowing…HOW MUCH damage has been done? “Give it to me straight, doc! How bad is it?”     Well, that of course depends on other […]

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