Archive Monthly Archives: November 2018

Can Metabolism Be “Fast” or “Slow”? (Ultimate Metabolism Booster)

metabolism booster

“I have a slow metabolism. His is really fast so he can eat whatever he wants…What’s a good metabolism booster for me??” We’re all used to hearing about “fast” and “slow” metabolisms, without really questioning the science behind the concept… Much like the Food Pyramid, it’s something we accept as folk wisdom, even if it’s […]

Continue reading

Is Not Exercising Bad?…It’s WORSE Than Smoking!

is not exercising bad

Is not exercising bad? Um, we all know the answer to that question. But many of us who haven’t been doing it like we should might be morbidly interested in knowing…HOW MUCH damage has been done? “Give it to me straight, doc! How bad is it?”     Well, that of course depends on other […]

Continue reading