Archive Monthly Archives: December 2018

Celery Juice BENEFITS! (But Is It Cele-Really All That Great?)

I don’t think there’s anyone who’s going to argue over celery juice benefits. (Btw, that’s NOT celery juice, it’s Shakeology. 😉 ) I mean, celery’s high in vitamins A, B, C, K…as well as potassium and water that will keep your skin hydrated and glowing this winter! And celery also has something called phthalides (don’t […]

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“Whipped Into Shape”: Whipped Cream, and Carrageenan Side Effects!

carrageenan side effects

Ever since I started putting whipped cream on my shakes, I’m getting some people saying “YUM” and doing it too! But other people are asking me, “What about carrageenan side effects?”     Carrageenan is in whipped cream, and I’ve been enjoying that on my shakes lately!! But I get a lot of “Melissa McAllister […]

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LIIFT 4 Before and After Transformational Results

I don’t know if you have noticed or not, but there seems to be a lot of raving going on about people’s Transformation Results after finishing up Beachbody LIIFT 4  program. People are posting their Beachbody LIIFT 4 before and after pictures. By most accounts, I am hearing and reading about inches be gone, sculpting […]

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Tea to Lose Weight?…NOPE! I “Spill the Tea” on Laxatives

tea to lose weight

I’ll cut right to the chase: “Fit Tea,” “SkinnyTea,” “Detox Tea,” “tea to lose weight”…Whatever you call it, it’s BS!! I know you’ve seen “Fit Tea” all over Instagram. Kylie Jenner, the Kardashians, even Cardi B are getting paid to promote these weight loss teas. (I guess you could call them celebri-teas…OK, I’m sorry for […]

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Your 80 Day Obsession Food Plan – Refeed Days

Okay, I’ve talked about it a lot, but now I am going to give you a basic science lesson while I explain what makes the 80 Day Obsession food plan unique. Timed Nutrition Like other Beachbody programs, 80 Day Obsession comes with a nutrition plan. But this workout system changes it up by introducing a […]

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How to Save Hundreds on Groceries Each Year…My Foolproof Tips!!

save hundreds on groceries

If you want to save hundreds on groceries, there’s not just one thing you need to do…it’s a combination of AT LEAST 20 different strategies and considerations!     Survey says…The average American family spends $150 a week on groceries. The average American INDIVIDUAL spends about 11% of their income on groceries/eating out. But certainly, […]

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