You have been contemplating over LIIFT4 VS 80 Day Obsession and wonder which is best to try first? There is no easy answer for me to give you, both are amazing program and made for you to lose fat, and inches, tone, and shred. The answer lies within you the individual and your preferences.
Here is the lowdown on what you can expect to experience from each workout program.
LIIFT 4 is an exclusive program you can’t get this on DVD, it is only available on Beachbody On Demand.
This workout program combines strength and high-intensity interval training (HIIT). Your trainer, Joel Freeman, provides you with a challenging workout using classic, simple strength moves that isolates and targets each muscle group to get you shredded.
Your workouts are 4 days a week of strength and cardio. There are 3 Recovery days to help your muscles repair and not over train. These workouts last 30 – 40 minutes for 8 weeks.
The first 6 weeks the focus is on building lean muscle and mixing in HIIT. Last two weeks, get ready to GET SHREDDED. You will increase your HIIT training and the workouts increase to 40 minutes.
3 sets of barbells (light, medium, heavy) or use resistance bands instead. Resistance bands are easier to travel with.
You can use the 21 days fix portion control containers. You will be eating 30% protein, 40% carbs and 30% healthy fats.
Included in this meal plan is 1 day off to indulge yourself on your favorite foods and drinks.
This program is designed to lift your butt, sculpt your core and get a total body transformation with 80 unique’ real-time workouts. Expect to lose inches, fat, tone and sculpt.
Autumn Calabrese is your trainer and she uses her extensive knowledge of fitness to create new moves that incorporate weights, loops, and slides. These moves are challenging and you probably have never seen before. The compounded movements will test your strength, endurance, and balance.
The 80 Day Obsession is broken into 3 phases for 30 – 60 minutes, 6 days a week.
Phase 1: (Days 1 – 26) – You will focus on building up strength and consistency of good form for max results.
Phase 2 : (Days 27-50) – Now you are adding compound moves and weights in the series.
Phase 3: (Days 51-74) – This is the intense phase by mixing plyo moves to compound exercises learned in Phase 2.
Peak Week: (Days 75-80) – This is an optional week you can do for you last week. This will help you see more definition in your body.
Dumbbells, Strength Slides,3 Resistance Loops
The meal plan is program down into 3 steps.
Comparing these two programs have both similar strengths and amazing results. That being said, they both have very different approaches and disciplines. It is up to you to decide what fits you as an individual. Give one a try, or both a try. Let me hear from you what is your experience and results with these two workout programs.
liift4 vs 80 day obsession liift4 vs 80 day obsession liift4 vs 80 day obsession liift4 vs 80 day obsession
My name is Melissa McAllister. I just turned 44! I have a son and daughter and my husband and I are new empty nesters! My husband is the reason I eat, drink, and sleep health and fitness. He has 2 speeds, GO and GO Faster. We have been together for over 28 years and married for 23 (yes, he had me at “hello!”). Don’t get me wrong though…I was a Doritos and Coca Cola eating Hoover when I was in school! Fitness has been an essential part of my life for over 19 years. I have the 3 best jobs in the world—being a stay-at-home Mom, business owner, and group exercise instructor for several large fitness chains. I have been teaching everything from yoga to kickboxing for over 17 years. I have also had the great opportunity to train, inspire, and motivate other instructors for the past 11 years. You might even see me in a few fitness videos out there! 😉 Reaching out to others who are struggling to be healthy and happy is my passion. I couldn’t tell you next Fall’s latest fashion must have or what flowers to plant this season, but I can help you achieve your health and fitness goals. With your determination and my motivation, we can find and keep the best YOU! I will inspire by holding myself and those around me accountable!