Archive Monthly Archives: February 2019

Intermittent Fasting: Can’t Sleep to Save My Life!!

intermittent fasting can't sleep

Is intermittent fasting keeping you up at night? I guess it makes sense that if food = sleepy, then intermittent fasting = can’t sleep!!     So yeah, this post is for all my fellow fasters who are struggling with a bit of INSOMNIA when they fast. If you fast and you don’t have sleep […]

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Go NUTS!! (They’ll Help You Stop Overeating)

stop overeating

Some people are little patronizing the way they say, “Losing weight is easy! Just stop overeating!”   “Calories in, calories out. If you consume less calories, there’s physically no way you gain weight. It’s science!” And I mean, they’re CORRECT, yeah. If you count calories and make sure it’s under your total daily energy expenditure, you’ll […]

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How to Get BACK in Shape Fast, After You Really “Messed Up”…

So you’ve made your New Year’s resolutions and been sticking to them…right? 😉 But if you’re anything like me, FEBRUARY is when the first signs of trouble come along. A cheat day here…an extra “rest day” (NOT planned) there…How do you get back in shape, fast?? I know when they say “Don’t get bent out […]

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Autophagy: Fasting for 16 Hours WILL Start This Miracle Process!

autophagy fasting

If you do intermittent fasting you’re no doubt familiar with some of the science and the health benefits. But one thing that a LOT of you have asked me about is AUTOPHAGY. Fasting for 16 hours, does that start autophagy?? Jerry Seinfeld voice: “What’s the deal with autophagy?” Out of all the concepts in intermittent […]

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