Archive Monthly Archives: February 2019

How to Get BACK in Shape Fast, After You Really “Messed Up”…

So you’ve made your New Year’s resolutions and been sticking to them…right? 😉 But if you’re anything like me, FEBRUARY is when the first signs of trouble come along. A cheat day here…an extra “rest day” (NOT planned) there…How do you get back in shape, fast?? I know when they say “Don’t get bent out […]

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Autophagy: Fasting for 16 Hours WILL Start This Miracle Process!

autophagy fasting

If you do intermittent fasting you’re no doubt familiar with some of the science and the health benefits. But one thing that a LOT of you have asked me about is AUTOPHAGY. Fasting for 16 hours, does that start autophagy?? Jerry Seinfeld voice: “What’s the deal with autophagy?” Out of all the concepts in intermittent […]

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