Archive Monthly Archives: February 2019

Intermittent Fasting: Can’t Sleep to Save My Life!!

intermittent fasting can't sleep

Is intermittent fasting keeping you up at night? I guess it makes sense that if food = sleepy, then intermittent fasting = can’t sleep!!     So yeah, this post […]

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Beachbody YOUv2 The Perfect Workout For Women New to Fitness

What if you are one of those women that have never felt inspired to workout or have any kind of exercise routine.  Perhaps you have never had to struggle with […]

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Beachbody Live Instructor – Come Alive Virtually or Reality as Instructor

You want to become a Beachbody Live Instructor, “just how does this happen?”, you ask? Beachbody offers quite a few different ways to set yourself up and make some money […]

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Go NUTS!! (They’ll Help You Stop Overeating)

stop overeating

Some people are little patronizing the way they say, “Losing weight is easy! Just stop overeating!”   “Calories in, calories out. If you consume less calories, there’s physically no way […]

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What is “Lifestyle Design”? And Does Your Lifestyle Need “Remodeling”?

lifestyle design

Recently the idea of “lifestyle design” has really been inspiring me! Refurbish, renovate, decorate your LIFE.     So what the heck is “lifestyle design”? You’ll probably only know the […]

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How to Get BACK in Shape Fast, After You Really “Messed Up”…

So you’ve made your New Year’s resolutions and been sticking to them…right? 😉 But if you’re anything like me, FEBRUARY is when the first signs of trouble come along. A […]

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Autophagy: Fasting for 16 Hours WILL Start This Miracle Process!

autophagy fasting

If you do intermittent fasting you’re no doubt familiar with some of the science and the health benefits. But one thing that a LOT of you have asked me about […]

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