What if you are one of those women that have never felt inspired to workout or have any kind of exercise routine. Perhaps you have never had to struggle with weight through your earlier years, but your body is now beginning to change You are noticing the signs of the body shifting and a few pounds loading up on the scale. It could be for other reasons as well, such as having children, or focused on your career, life in general, it happens to all of us. Whatever the reason is… let me introduce you to Beachbody YOUv2, Perfect workout for Women new to Fitness.
Fortunately, Leandro Carvalho created just the perfect workout program for women that are ready to create a new healthier lifestyle for themselves. Incorporating a fitness routine to help them reach their new fitness goals.
The message he shares is one of positivity and motivation by reminding you that there is nothing wrong with your body, your weight or shape. You are perfect exactly as you are. Nothing more motivating than hearing that right?
Leandro recognized that most Beachbody Workout Programs were too hard to follow for Beginners. He realized that there needed to be a program that was fun and easy to follow. If you are like most beginners, changing your mindset and creating a new lifestyle can be frustrating and overwhelming.
Is a four-week dance fitness/muscle-sculpting program designed for women who are new to exercise and those who have fallen off the exercise bandwagon and want to get back onto it.
The program features 6 workout sessions, 4 of which are cardio-based dance-like routines, and 2 slightly harder sessions based on muscle sculpting bodyweight moves. The workouts are 30 minutes long allowing for 2 days off a week.
Instead of having modifiers to help you to modify your moves when they are too advanced, they have what is called intensifiers. intensifiers are moves that help to increase the intensity of your moves during your workout.
The Food Planning Portion of this program is the K.I.S.S. method. “Keep it simple”. Instead of having you follow a fixed meal plan, he provides you with a Meal Guide. The Guide is an easy peasy meal plan that guides you to make healthier food choices. Either way, the guide encourages you to just eat, and make a few healthier food choices to support your new lifestyle.
I have added a video here so you can take a look at it for yourself. Got Questions? I got answers, reach out to me at the end of this blog and I will be happy to answer your questions.
Beachbody YOUv2 Beachbody YOUv2
My name is Melissa McAllister. I just turned 44! I have a son and daughter and my husband and I are new empty nesters! My husband is the reason I eat, drink, and sleep health and fitness. He has 2 speeds, GO and GO Faster. We have been together for over 28 years and married for 23 (yes, he had me at “hello!”). Don’t get me wrong though…I was a Doritos and Coca Cola eating Hoover when I was in school! Fitness has been an essential part of my life for over 19 years. I have the 3 best jobs in the world—being a stay-at-home Mom, business owner, and group exercise instructor for several large fitness chains. I have been teaching everything from yoga to kickboxing for over 17 years. I have also had the great opportunity to train, inspire, and motivate other instructors for the past 11 years. You might even see me in a few fitness videos out there! 😉 Reaching out to others who are struggling to be healthy and happy is my passion. I couldn’t tell you next Fall’s latest fashion must have or what flowers to plant this season, but I can help you achieve your health and fitness goals. With your determination and my motivation, we can find and keep the best YOU! I will inspire by holding myself and those around me accountable!