Archive Monthly Archives: March 2019

Are Squats Good for Runners? YES, Incredibly So!

are squats good for runners

Some people act like cardio and strength training are bitter ENEMIES. But despite all the arguing, I know they’re COMPATIBLE! So now I want to answer the question: “Are squats good for runners?”     The answer’s yes!! Especially for people new to cardio, strength training can MEGA AMPLIFY your running ability. And, you wanna […]

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Defend Yourself, Girl! (Taser vs. Stun Gun Differences)

Taser vs. stun gun differences

Wanna carry a non-lethal weapon for safety, but not sure about the law? Clueless about Taser vs. stun gun differences? Well, today I’m going to tell you because I “aim” to please…     Lately I’ve been really wanting to make a post about self-defense for women, since this is the kind of stuff that […]

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