Are you curious to know if you are an emotional eater and wonder about how to go about creating a better relationship with yourself and your body? Beachbody introduced a new 2B Mindset nutrition program to help those that are working on weight loss and bring awareness to any habits that an emotional eater has.
So how do you know if you are an emotional eater or not? Here are some 5 signs that may indicate you need to take a look at your eating habits.
If you just realized that you said yes to quite a few of those 5 signs then go maybe checking into the 2B Mindset Nutrition Program to help create that shift in your mind so you and your body can improve overall health, and how you feel about you and your body.
It was created by Ilana Muhlstein, M.S., R.D.N. to teach others how to eat healthy without feeling deprived, or having to count calories, and leaving out whole food groups.
She created this 30-day program to solve her own problem of needing to lose 100 lbs. Her approach was to create a healthy approach to eating allowing you to feel full and satisfied. She also arms you with several healthy strategies to help you coexist in the real world situations such as satisfying cravings, recognizing when you are full and stopping, how to deal with any setbacks. All areas of our minds that like to take control of our bodies. This is not a diet, this is a mindset.
Her program includes 16 easy recipes and you do not need to be an expert or have a lot of experience in the kitchen. These are quick recipes for your busy lifestyle, that will leave you feeling full and satisfied.
I have included a short video on the program so you can learn more. If you have any questions please feel free to connect and ask questions below this article.
If you have identified yourself as an emotional eater, feel frustrated because you can’t lose the weight you want, feel free to connect with me and I can certainly help you with your needs. Just reach out to me at the bottom of this article.