Archive Monthly Archives: May 2019
How to Get a Bigger Butt, Fast!! Is it All in the Squats?
Pretty much everybody these days is wondering how to get a bigger butt FAST… And if you’re Googling that I don’t doubt it’s due to somebody’s rude comment on your […]
Continue readingShould You Hit Up Your Local “IV Bar”? Do IVs Work for Anti Aging??
After work, you and your coworkers decide to hit the bar…but not for a few drinks. THIS is an IV Bar, which is supposed to help you fight hangovers and […]
Continue readingIntroducing The Cast Members of Morning Meltdown 100 & Jericho McMatthews
It’s on the latest Morning Meltdown 100 is gearing up to be released this fall. A new 100 day morning workout created by Jerico McMatthews. One of the things […]
Continue readingIs HIIT Better Than Cardio, Weights, and…Everything Else?
There are “superfoods” but there’s also a “super-exercise”: HIIT! But is HIIT better than cardio at a lower intensity? Today, my mission is to coax you over to the HIIT […]
Continue readingShakeology – What’s it All About?
One of the critical pieces of the 21 Day Fix puzzle is Shakeology. As I’ve mentioned in past blogs, Shakeology is Beachbody’s protein shake that you can use as a […]
Continue readingIs Fasted Cardio Safe? Will It Make You Lose Muscle?
So working out while in a FASTED state (8 – 12+ hours after the last time you ate) is becoming more and more popular. But is fasted cardio, fasted weightlifting […]
Continue readingHow to Do a Pull Up, in 6 Months!
Any woman who’s getting serious about strength training has probably wondered how to do a PULL UP because it’s honestly not that easy. Maybe you’ve even been hanging from the […]
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