Archive Monthly Archives: June 2019

80 Day Obsession Calendar Variety For Your Workout

Beachbody is always trying to find new ways to engage people in a healthier lifestyle. Last year, they hit upon an innovative solution to the common excuse of “I get […]

Continue reading

How to Get Rid of Jealousy Before It Takes Over Your Life!!

how to get rid of jealousy

Wondering how to get rid of jealousy when it creeps up in your life and makes you feel CRAPPY? Well, first off, I’m not talking about ROMANTIC jealousy today. Like, […]

Continue reading

Why is McDonald’s So Addictive? (And How Do You QUIT?)

why is mcdonald's so addictive

As you know, humans have a natural craving for salt and sugar…But the fast food industry purposely makes their food even more horribly IRRESISTIBLE! So why is McDonald’s so addictive, […]

Continue reading

How to Exercise When Depressed: My Top 3 Tips!!

Now, I’ve never experienced depression PERSONALLY, at least not as a condition. But I’m familiar with the idea of NOT wanting to get out of bed in the morning some […]

Continue reading

Is Intermittent Fasting a Diet…or a Disorder?

As you probably know, millions of people suffer from eating disorders like anorexia or bulimia. But I myself have been accused of having an eating disorder, because of my adherence […]

Continue reading

My GUIDE to Low Carb Approved Fruits!

low carb approved fruits

Some of you have raised concerns because I don’t eat very much fruit. So today I want to talk about why you don’t need fruit, and which I DO enjoy: […]

Continue reading