Archive Monthly Archives: June 2019

80 Day Obsession Calendar Variety For Your Workout

Beachbody is always trying to find new ways to engage people in a healthier lifestyle. Last year, they hit upon an innovative solution to the common excuse of “I get bored of the same routines every week.” Boredom meet 80 Day Obsession!  Now Let’s look at their 80 Day Obsession Calendar so you can add […]

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How to Get Rid of Jealousy Before It Takes Over Your Life!!

how to get rid of jealousy

Wondering how to get rid of jealousy when it creeps up in your life and makes you feel CRAPPY? Well, first off, I’m not talking about ROMANTIC jealousy today. Like, trying to keep those nagging thoughts out of your mind when your handsome husband goes off on vacation by himself…😉 Nope, today I’m going to […]

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Why is McDonald’s So Addictive? (And How Do You QUIT?)

why is mcdonald's so addictive

As you know, humans have a natural craving for salt and sugar…But the fast food industry purposely makes their food even more horribly IRRESISTIBLE! So why is McDonald’s so addictive, exactly? Well, you probably saw the article I wrote on carbs (I know I have a few of them!) about how they spike your blood […]

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How to Exercise When Depressed: My Top 3 Tips!!

Now, I’ve never experienced depression PERSONALLY, at least not as a condition. But I’m familiar with the idea of NOT wanting to get out of bed in the morning some days…So when I read an article about how to exercise when depressed, I thought…This article could really help EVERYBODY! So I wanted to share some […]

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Is Intermittent Fasting a Diet…or a Disorder?

As you probably know, millions of people suffer from eating disorders like anorexia or bulimia. But I myself have been accused of having an eating disorder, because of my adherence to intermittent fasting! So, is intermittent fasting a diet…or something more dangerous?? Let me say right out of the gate: Intermittent fasting is NOT an […]

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My GUIDE to Low Carb Approved Fruits!

low carb approved fruits

Some of you have raised concerns because I don’t eat very much fruit. So today I want to talk about why you don’t need fruit, and which I DO enjoy: low carb approved fruits! Now, I’m sure you’re all familiar with the keto diet, which means you eat less than 20 carbs per day. I […]

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