Archive Monthly Archives: July 2019

Is HIIT Better Than Cardio, Weights, and…Everything Else?

Is Intermittent Fasting a Diet…or a Disorder? As you probably know, millions of people suffer from eating disorders like anorexia or bulimia. But I myself have been accused of having an eating disorder, because of my adherence to intermittent fasting! So, is intermittent fasting a diet…or something more dangerous?? Let me say right out of […]

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Cold Pressed Green Tea Health Benefits: GUT Health! ☕️

green tea health benefits

I know I’ve talked about the importance of a healthy gut before, but I truly think that scientists will soon discover that basically all disease starts in the gut. Lucky for you, a great gut is one of many GREEN TEA health benefits. Yep, that’s right! Green tea contains polyphenols, which are micronutrients from plant-based […]

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Keanu, Kindness, and How to Make Friends as An Introvert

how to make friends as an introvert

Keanu Reeves…whether you love him, hate him, or don’t know of him…you SHOULD know he’s a great example of how to make friends as an introvert! The YouTube channel “Charisma on Command” makes a lot of videos about how to charm people — not in a manipulative way, but how to speak and act so […]

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A New Facelift For Fix 21 Day Meal Program Now The “Ultimate Portion Fix Program”

Fix 21 Meal Program just got a new facelift and has a new label “Ultimate Portion Fix Program”.  You still use the colored containers for portion control. Something that everyone loves because there is no need to use any food scales, measuring cups or extra messes. This meal program was first introduced by Autumn Calabrese […]

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