Archive Monthly Archives: August 2019
Did You Know, Your Pumpkin Spice Chai Latte Actually Has NO Pumpkin in It?
Yep, it’s true. Whether you’re sipping on a pumpkin spice chai latte, or serving up a slice of pumpkin pie…there’s no real pumpkin involved AT ALL!
Continue readingBeachbody Hybrid Workout Schedule – Maximising Your Benefits
Imagine if you could mesh, or combine a couple of different Beachbody Fitness Programs you have finished. You loved each program for the various health and body benefits, but wish […]
Continue readingSo is HIIT BETTER Than Cardio Without Intervals? Yes!
Is HIIT BETTER than cardio without intervals? Yes, it is… Now, the reason for that is because it improves your aerobic capacity a lot more. Basically that means, you measure […]
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