Archive Monthly Archives: August 2019

Did You Know, Your Pumpkin Spice Chai Latte Actually Has NO Pumpkin in It?

Did You Know, Your Pumpkin Spice Chai Latte Actually Has NO Pumpkin in It?

Yep, it’s true. Whether you’re sipping on a pumpkin spice chai latte, or serving up a slice of pumpkin pie…there’s no real pumpkin involved AT ALL!

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Beachbody Hybrid Workout Schedule – Maximising Your Benefits

Imagine if you could mesh, or combine a couple of different Beachbody Fitness Programs you have finished.  You loved each program for the various health and body benefits, but wish you had that one program combined in one Work-out program, like a Beachbody Hybrid Workout Schedule! Guess What, You Can Now!❣️ Let me explain a […]

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So is HIIT BETTER than cardio without intervals? Yes, It Is

HIIT BETTER than cardio without intervals? Now, the reason for that is because it improves your aerobic capacity a lot more. Basically that means, you measure someone’s oxygen uptake, and the fitter you are and the harder you exercise, the more oxygen is absorbed everywhere in your body. This absolutely slashes your risk of heart […]

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