You might not think that Beachbody workouts would be geared towards weight training. But guess what! They do and it is BODY BEAST the best weight training program from Beachbody.
If you’re looking to get lean and build muscle, this program is for you. To do so, you need about 30 minutes a day, a set of dumbbells, and 90 days in total—that combo creates some serious muscle-building results.
The plan requires weight training six days a week and progresses through three blocks of workouts so you continuously challenge your body and keep building muscle. Each workout focuses on a different major muscle group (like biceps and triceps, legs, or shoulders) for a total of 12 workouts.
The program created by champion bodybuilder and trainer Sagi Kalev. The workout has become popular with those who are serious about their commitment to building more muscle mass and sculpting a ripped body.
Check out some of these video reviews from others that have worked his program and are happy with their results.
Clearly from watching the teaser and various transformational results Body Beast is leading the pack as Best Weight Training Program from Beachbody.
best weight training from Beachbody
My name is Melissa McAllister. I just turned 44! I have a son and daughter and my husband and I are new empty nesters! My husband is the reason I eat, drink, and sleep health and fitness. He has 2 speeds, GO and GO Faster. We have been together for over 28 years and married for 23 (yes, he had me at “hello!”). Don’t get me wrong though…I was a Doritos and Coca Cola eating Hoover when I was in school! Fitness has been an essential part of my life for over 19 years. I have the 3 best jobs in the world—being a stay-at-home Mom, business owner, and group exercise instructor for several large fitness chains. I have been teaching everything from yoga to kickboxing for over 17 years. I have also had the great opportunity to train, inspire, and motivate other instructors for the past 11 years. You might even see me in a few fitness videos out there! 😉 Reaching out to others who are struggling to be healthy and happy is my passion. I couldn’t tell you next Fall’s latest fashion must have or what flowers to plant this season, but I can help you achieve your health and fitness goals. With your determination and my motivation, we can find and keep the best YOU! I will inspire by holding myself and those around me accountable!