Archive Monthly Archives: November 2019
Should You Work Out When Hungover? Or Skip a Day?
“UGH, why did I DO that last night…” Are you pleading for a hangover cure? What about…working out? Should you work out when hungover?
Continue readingDo Probiotics Work? Today I’ll Tell You…
Probiotics. Scientists are learning more and more about the gut and how it links to disease. But do probiotics work, or are they just the latest fad?
Continue readingThe Biggest Fitness Mistakes You’re Making (Part 1)
Here’s my list of the biggest fitness mistakes…Are YOU making them? Today I’m going to check your knowledge, and challenge some misconceptions!
Continue readingAn Avocado a Day…(Avocado Health Benefits!)
An apple a day keeps the doctor away! It’s true that they are pretty good as far as fruits go. But avocado health benefits make them far more impressive.
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