Archive Monthly Archives: December 2019
Did You Know That Probiotics and Fiber Prevent Lung Cancer?
Did you know, a cup of yogurt a day keeps the lung cancer away, too? Yep! Yogurt and fiber actually can PREVENT lung cancer. Kind of weird, huh?
Continue readingNo Sugar Challenge for 30 Days!
You may have heard before that a third of all Americans alive today are projected to get diabetes. Isn’t that reason enough to try the No Sugar Challenge?
Continue readingShould You Have an Epic Cheat Day Meal?
Lately there’s been a bunch of videos on YouTube like, “10,000 Calorie Cheat Day Meal!” But how much is too much when it comes to your cheat day?
Continue readingEasy Peppermint Mocha at Home…Healthier Version!
There’s nothing better than peppermint mocha, right? But it’s not too healthy! If only there was some way to have your peppermint mocha cake and eat it too.
Continue readingDoes Sunlight Change the Gut Microbiome?
It doesn’t make much sense that the amount of sun you get would have an impact on your gut microbiome. Because…your gut isn’t even exposed to the sun.
Continue readingWhat Are Isometric Exercises?
You’re familiar with fast, high-intensity cardio…(At least I hope you are. 😉) But today I’m going to tell you all about isometric exercises!
Continue readingHow to Get Abs to Pop, Once and for All!
So if you’re trying to get abs to pop, you probably already know that you have to get rid of visceral fat. But the way to do that ISN’T by restricting!!
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