Foods to Eat to Get Rid of Dark Circles Under Your Eyes
Have you been wondering if there are foods you can eat to get rid of dark circles under your eyes? If foods can help get rid of dark circles, then how about we take a look at these foods and give them a try.
Before I go there, I want to take a look at what causes dark circles around our eyes in the first place?
Cause of Dark Circles Under Our Eyes
According to an article, Dark Circles Under the Eyes: Symptoms & Signs written by Melissa Conrad Stöppler, MD, stress, fatigue, and tiredness are not necessarily the reason for dark circles.
Dark Circles are attributed more to skin becoming thinner and loss of collagen. When this happens, the blood vessels beneath our eyes make the area appear darker. So dark circles are not necessarily a sign of tiredness, but when we are, it can worsen the facial appearance that develops in dark circles.
There are also some other things that we do that also worsen the appearance of dark circles Such as:
- Excessive Rubbing
- Fluid Retention
- Heredity
- Nasal Congestion
- Sun Exposure
- Trauma
- Allergies
Additionally, fluid imbalance or swollen puffy eyes can cause those shadows to appear even darker. In most cases, dark circles do not indicate severe medical conditions; it seems to do more with aging, skin thinning, and loss of collagen.
Whew … Did you get all that? Now let's take a look at the different kinds of foods we can eat to get rid of those dark circles under our eyes.
Foods to Eat to Get Rid of Dark Circles Under Your Eyes
Anti-Inflammatory Foods
Anti-Inflammatory vegetables and fruits, rich in colors, such as broccoli, papaya, and sweet potatoes, are antioxidant compounds that fight free radicals from toxins, pollutions, sunlight and our environment we live in.
Vitamin C
Fruits rich in antioxidants and Vitamin C, help keep the skin healthy and protect delicate skin under the eye, boosting the blood circulation.
Vitamin C rejuvenates the skin and also protects from free radicals. Look for foods high in Vitamin C. Strawberries, and Citrus fruits are most commonly known for high levels of Vitamin C.
Other foods HIGH in Vitamin C.
- Acerola Cherries
- Rose Hips
- Chili Peppers
- Guavas
- Sweet Yellow Peppers
- Thyme
- Parsley
- Mustard Spinach
- Kale
Cucumber
Most of us all know about placing slices of cucumbers on our eyes to reduce puffiness.
Did you know though that consuming cucumbers are also beneficial for treating dark circles under your eyes? They boost collagen production, which helps to increase the elasticity of the skin and fights uneven skin tone.
Vitamin E
A magic nutrient that helps to fight enzymes, which break down the skin's elasticity.
Foods High in Vitamin E
- Sesame
- Hazelnuts,
- Almonds
- Sunflower seeds
- Avocados
- Swiss Chard
- Butternut Squash
Vitamin K
Foods high in vitamin K improves skin texture by boosting blood circulation. If you have damaged skin, it is a sign of poor blood circulation, and that can lead to dark skin or even an uneven skin tone.
- Broccoli
- Sage
- Thyme
- Kale
- Collard greens.
- Spinach.
- Turnip greens.
- Brussels sprouts.
- Asparagus.
- Lettuce
- Tomatoes
- Blueberries
- Avocado
- Blackberries
Healthy Fats
Dry skin is more prone to showing dark circles. Healthy fats found foods such as nuts, seeds, oils, fish, offer fatty acids to keep your skin moisturized.
Omega-3 fats found in walnuts, flax, and fatty fish offer more antioxidant power to help you fight the inflammation that can cause dark circles under your eyes.
- Avocados
- Walnuts
- Flax
- Fatty Fish
- Chia Seeds
- Cheese
- Dark Chocolate
- Whole Eggs
- Full Fat Yogourt
- Coconut Oil, Coconuts
- Extra Virgin Olive Oil
Water
Stay Hydrated by drinking your daily water intake will also help maintain your skin moisture.
The list of foods above provides an excellent foundation to help reduce and eliminate those dark circles under our eyes. You can now add to your preventative self-care routine foods to reduce or eliminate those dark circles under your eyes.