Archive Monthly Archives: June 2020

How Your Digestive System Works

How Your Digestive System Works

Today, I am going to share with you the “inside” scoop (no pun intended) on how our digestive system works. Digestion has gotten a lot of attention lately, especially with phrases like “leaky gut” and “gut microbiota” being thrown around. It’s quite fascinating and truly something I think we have an obligation to understand it, even if on the simplest terms. Let’s get started!

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The Top Three Fitness Mistakes You’re Definitely Making!

The Top Three Fitness Mistakes You're Definitely Making!

The top three fitness mistakes I’ve identified and emphasized most in my coaching. Hundreds of people … Don’t let yourself be one of them.

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Are you sweet? Possibly TOO sweet?

Sugar

The kind of “sweet” I’m talking about today is the amount of sugar floating around in your body. Let’s learn about how the body processes sugar.

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The Top 3 Fitness Mistakes You’re Definitely Making!

The Top 3 Fitness Mistakes You're Definitely Making!

Let me tell you the top 3 fitness mistakes I’ve identified in so many people…hundreds!! Don’t let yourself be one of the mistake makers!

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Are Your Probiotics DYING Before They Can Help You?

Are Your Probiotics DYING Before They Can Help You?

Probiotics are awesome, because they make your gut healthy, which can prevent you from getting cancer and heart disease in the long run. But do you have to worry about probiotics dying and being EATEN by your stomach acid? Chances are, you're probably already well aware how important probiotics are. Because, this good bacteria keeps […]

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