Poor fat! If fat were to have a Hollywood movie made of its history, it would definitely be characterized as the wrongly accused villain. Learn about the Healthy Benefits of Fat
Continue readingYou truly don’t need a gym to get in shape. Don’t believe me when I say that working out without a gym is possible? Well, keep reading!
Continue readingCalcium IS the most important mineral for our bone health but without other minerals in our diets, our bodies don’t do a very good job using the calcium to strengthen our frames. Let’s talk about 4 minerals vital to not only our bones but our entire wellbeing.
Continue readingToday I’m going to tell you all about an intermittent fasting 16:8 schedule vs. 5:2 vs. alternate-day fasting. WHICH one of these is the best?
Continue reading