Archive Monthly Archives: July 2020

Not All Fats Are Villians: Four Health Reasons Why You Need Fat

Not All Fats Are Villians:  Four Health Reasons Why You Need Fat

Poor fat! If fat were to have a Hollywood movie made of its history, it would definitely be characterized as the wrongly accused villain. Learn about the Healthy Benefits of Fat

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The Benefits of Working Out Without a Gym

The Benefits of Working Out Without a Gym

You truly don’t need a gym to get in shape. Don’t believe me when I say that working out without a gym is possible? Well, keep reading!

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What Are Four Vital Minerals Needed For Our Bone Health?

What Are Four Vital Minerals Needed For Our Bone Health?

Calcium IS the most important mineral for our bone health but without other minerals in our diets, our bodies don’t do a very good job using the calcium to strengthen our frames. Let’s talk about 4 minerals vital to not only our bones but our entire wellbeing.

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Intermittent Fasting, 16:8 vs. 5:2 — What’s the Difference?

Intermittent Fasting, 16:8 vs. 5:2 — What's the Difference?

Today I’m going to tell you all about an intermittent fasting 16:8 schedule vs. 5:2 vs. alternate-day fasting. WHICH one of these is the best?

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