Archive Monthly Archives: October 2020
Joint Pain Approved Workouts!
If you are suffering from joint pain, the thought of exercising may seem painful and counterproductive. But exercise has been proven to be vital to joint health. There is a laundry list of benefits for those who routinely partake in joint pain approved workouts.
Continue readingHow Good Posture Literally Makes or Breaks Your Life
You’ve heard all your life that it’s important to have good posture. And it’s true! Your posture affects so many aspects of your health and says a lot about the health of your joints and muscles. It directly affects how you look and feel and proper posture can help you lead a more healthy and pain-free life. On the flip side, having consistently poor posture can be dangerous and lead to muscle and ligament imbalances that cause problems like chronic neck and back pain, headaches, stiffness, muscle atrophy, digestion issues, and so many more painful ailments. Keep reading to learn more about how good posture literally makes or breaks your life.
Continue reading