Archive Monthly Archives: December 2020
How To Stay Sane During The Holiday Season
This time of year should be a time of joy, happiness, and fun. Unfortunately, that is not the case for many people. Instead of slowing down and enjoying the magic of the season, we run ourselves ragged trying to create the “perfect Christmas.” Trying to buy the perfect gift, decorate our homes to look Pinterest worthy, and making it to every holiday gathering can make the holiday season feel more like a burden than a blessing.
Continue readingWork Out With NO Equipment
I am a strong believer that everyone should exercise daily. Exercise does so much for you physically and mentally that you’re doing yourself a disservice if you are not moving your body. Not only does it improve your overall physical fitness, but it improves your mood and reduces stress and anxiety. Let’s face it; we’re all spending way more time at home than we did before this pandemic. Instead of buying loads of expensive workout equipment, check out these ways to work out with no equipment.
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