Archive Monthly Archives: February 2021
What Is Intermittent Fasting? (and why you should be doing it)
You’ve probably heard the term “intermittent fasting” before, right? But when you start researching you get overwhelmed and confused on where to start. Stress no more! I have been a fan of intermittent fasting for so long and am here to walk you through the basics of this revolutionary way of eating. What I love about intermittent fasting is that it can fit any type of lifestyle. Keto? No problem! Vegan? You got it! Carnivore? Heck, yes! Standard American diet? Yes, it even works for that! This way of eating can literally fit into anybody’s lifestyle. How cool is that?!
Continue reading12 Tips for Running in the Winter
Instead of giving up on running outside for a few months, follow these twelve tips for running in the winter. Not only will running outside in the
Continue readingWhy Nutritional Therapy Practitioner Melissa?
Why did I become a Nurtitional Therapy Practitioner?
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