Imagine spending a day or two traveling to places you’ve never been to, meeting new people, trying out new food, experiencing new cultures, and most importantly, leaving your daily grind behind. Doesn’t that sound great!? Well, vacations can and do improve your health and wellbeing.
Continue readingintermittent fasting (IF), but you have no idea if you are eating the “right” foods. Well, before you start your intermittent fasting journey, here are some must-have foods for your pantry.
Continue reading30 minute workout and while I was doing the workout, I was thinking that there are people out there asking the “Can you really get fit in 30 minutes
Continue readingIntermittent Fasting is a method of eating where you set the periods when you allow yourself to eat and periods when you are supposed to fast. Simply put, instead of eating meals and snacks whenever you want, you are to set a specific window of time when you can and can’t eat. It’s worth noting that Intermittent Fasting is not considered a diet
Continue readingThe term “gut health” has become a buzzword in the health world lately, but what exactly is your “gut”? Scientifically speaking, your gut is your
Continue reading