Archive Monthly Archives: April 2021

Can You Really Get Fit in 30 Minutes?

Can You Really Get Fit in 30 Minutes?

30 minute workout and while I was doing the workout, I was thinking that there are people out there asking the “Can you really get fit in 30 minutes

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A Simple Guide to Intermittent Fasting for Women Over 50

A Simple Guide to Intermittent Fasting for Women Over 50

Intermittent Fasting is a method of eating where you set the periods when you allow yourself to eat and periods when you are supposed to fast. Simply put, instead of eating meals and snacks whenever you want, you are to set a specific window of time when you can and can’t eat. It’s worth noting that Intermittent Fasting is not considered a diet

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10 Easy Everyday Habits To Improve Your Gut Health

10 Easy Everyday Habits To Improve Your Gut Health

The term “gut health” has become a buzzword in the health world lately, but what exactly is your “gut”? Scientifically speaking, your gut is your

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