Archive Monthly Archives: April 2021

Vacations CAN and DO Improve your Health and Well-being

Vacations CAN and DO Improve your Health and Well-being

Imagine spending a day or two traveling to places you’ve never been to, meeting new people, trying out new food, experiencing new cultures, and most importantly, leaving your daily grind behind. Doesn’t that sound great!? Well, vacations can and do improve your health and wellbeing.

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Choosing the Right Foods for Your Pantry While Intermittent Fasting

Choosing the Right Foods for Your Pantry While Intermittent Fasting

intermittent fasting (IF), but you have no idea if you are eating the “right” foods. Well, before you start your intermittent fasting journey, here are some must-have foods for your pantry.

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Can You Really Get Fit in 30 Minutes?

Can You Really Get Fit in 30 Minutes?

30 minute workout and while I was doing the workout, I was thinking that there are people out there asking the “Can you really get fit in 30 minutes

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A Simple Guide to Intermittent Fasting for Women Over 50

A Simple Guide to Intermittent Fasting for Women Over 50

Intermittent Fasting is a method of eating where you set the periods when you allow yourself to eat and periods when you are supposed to fast. Simply put, instead of eating meals and snacks whenever you want, you are to set a specific window of time when you can and can’t eat. It’s worth noting that Intermittent Fasting is not considered a diet

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10 Easy Everyday Habits To Improve Your Gut Health

10 Easy Everyday Habits To Improve Your Gut Health

The term “gut health” has become a buzzword in the health world lately, but what exactly is your “gut”? Scientifically speaking, your gut is your

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