My initial response is YES, you can! But also, it really depends on your goals!
AND YOUR NUTRITION!
If you're training for a marathon or a fitness competition. The 30 minute workout is not going to get you there. Now, I think a 30 minute workout could serve as a great cross-training workout or supplement your running or fitness competition training.
I should also point out that whatever kind of workout you’re doing, you have to give some attention to your nutrition. You can't just work out for 30 minutes and then eat whatever you want. As a matter of fact, you can’t even workout for 2 hours and eat whatever you want (well maybe some people can). I mean, we all know those people who seem to eat whatever they want and still look amazing.
God bless them. 🙄
Nutrition is 80% of what you look like. 80% of the weight you lose and the muscle you build. Again, how you appear on the outside, it's going to depend on how you are eating. I am a woman who loves to eat. I jokingly say, I workout, so I can eat whatever I want!
Unfortunately, that's not how it works.
The Made Diet is perfect for you nutritional needs and weight loss no matter what your workout routines are.
So again, Is a 30 minute workout is going to help you lose that 20 pounds if you're not changing anything about your nutrition? No, probably not. Unless you literally were just sitting on the couch for 24 hours a day, then a 30 minute workout would probably help you lose that weight.
I’m busy and I love working with my Team Made Members. Sometimes 30 minutes is all I've got and sometimes not even that! So I’ve learned that those 30 minutes are better than no minutes.
I would be love to hear from you and talk about your goals and see for yourself how a 30-minute less workout balanced with an easy nutrition plan will get you feeling vital and back in the flow of life.
You can find out more on my website about what I do and my passion to help people get on track with their health and fitness. Click here to find out more.
You can also and check out my Intermittent Fasting Course by Clicking Here.
I hope to hear from you soon!