Archive Monthly Archives: June 2021

How Hormones Affect Your Skin

How Hormones Affect Your Skin

How Hormones Affect Your Skin We’re all familiar with that dreaded monthly breakout. You know the one – it usually coincides with an important event.

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How Lockdown Changed Family Dynamics

How Lockdown Changed Family Dynamics

What a crazy 18 months of change this has been. If a time traveler had shown up even five years ago and told me about the changes that have happened! That countries would close their borders and families would have to be locked down with

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Ideal workout routines for women over 50

Ideal workout routines for women over 50

Do any of these fit you? The ideal workout looks different for everyone. Let’s take a look at why. You’re an active person who exercises regularly, but

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