Archive Monthly Archives: July 2021
Secrets to Getting Your Kids Off the Screen and Into Nature
The battle between screen time and outdoor time has been ongoing since Steve Jobs marketed the first Apple products to be used at home. With technological
Continue readingThe Top Mistakes I Made When I Started Intermittent Fasting (IF)
There are so many misconceptions about Intermittent Fasting (IF) floating around on the internet these days. Imagine what it was like when I first tried
Continue readingThe Importance of Microbiome for Your Gut
I’ve talked about a lot of different topics over the past few weeks. This week it’s about gut health and, I’m going to get a little “science-y” on you.
Continue readingWhat’s the Ideal Workout Routine for a Woman over 60?
It should be no surprise that as you age, your workout routine and abilities change. What was easy in your 20s might be more difficult in your 40s
Continue readingHow to Stick Close to your Meal Plan while on Vacation
ou’ve done your research, you’ve found a meal plan that works for you and your family, and everyone seems to be enjoying it. Shopping is easier, you pre-make your meals
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