Archive Monthly Archives: October 2021

Food Hacks to Save Time and Money at the Grocery Store

Food Hacks to Save Time and Money at the Grocery Store

You need food hacks and to save money at the grocery store! How? Why? Well… You get home from the grocery store, look at your receipt, and wonder how you

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Is warming up ACTUALLY important when exercising?

Is warming up ACTUALLY important when exercising?

It’s a question that has been asked at least a million times and in a variety of ways. Why do I have to do any warming up before I exercise? Usually,

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Ten Ways to Stay Motivated

Ten Ways to Stay Motivated

In a world that feels increasingly uncertain, there are days where you may wake up and instantly just want to stay in bed. I get it; it can just be too much. So here are some tips to help you stay motivated.

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